| June 2013 |
| Wed 5th: |
90 *
|
8%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
250 *
|
21%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
1007 *
|
84%
|
fat: 34.66g |
| |
protein: 41.47g |
| |
carbs: 139.11g |
|
-
|
-
|
| Tue 26th: |
270 *
|
22%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 8th: |
630 *
|
52%
|
fat: 12.00g |
| |
protein: 26.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 1st: |
334 *
|
28%
|
fat: 17.07g |
| |
protein: 15.53g |
| |
carbs: 32.62g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
390 *
|
32%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 27th: |
575 *
|
48%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 26th: |
523 *
|
44%
|
fat: 15.00g |
| |
protein: 9.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 25th: |
603 *
|
50%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 16th: |
373 *
|
31%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 15th: |
550 *
|
46%
|
fat: 12.00g |
| |
protein: 29.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 13th: |
172 *
|
14%
|
fat: 0.23g |
| |
protein: 14.36g |
| |
carbs: 31.06g |
|
-
|
-
|
| Tue 12th: |
497 *
|
41%
|
fat: 13.50g |
| |
protein: 22.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 11th: |
1161 *
|
97%
|
fat: 21.23g |
| |
protein: 40.36g |
| |
carbs: 210.06g |
|
-
|
-
|
| Thu 7th: |
126 *
|
10%
|
fat: 2.27g |
| |
protein: 19.03g |
| |
carbs: 8.44g |
|
-
|
-
|
| January 2013 |
| Fri 11th: |
740 *
|
62%
|
fat: 16.50g |
| |
protein: 19.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 10th: |
745 *
|
62%
|
fat: 24.37g |
| |
protein: 17.72g |
| |
carbs: 117.76g |
|
1761*
|
 1016
|
| Wed 9th: |
-
|
-
|
|
1924*
|
-
|
| Mon 7th: |
490 *
|
41%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| December 2012 |
| Wed 12th: |
410 *
|
34%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 66.00g |
|
-
|
-
|
