| Daily Average: |
Exercise: 1960kcal |
|
Food: 803kcal |
(Fat: 26.71g, Protein: 53.31g, Carbs: 83.98g) |
| Monthly Total: |
Exercise: 48992kcal |
|
Food: 6421kcal |
(Fat: 213.68g, Protein: 426.45g, Carbs: 671.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -960 |
|
5
|
Net -486 |
|
6
|
Net -1043 |
|
7
|
Net -925 |
|
8
|
Net -1945 |
|
9
|
Net -478 |
|
10
|
Net -1869 |
|
11
|
12
|
13
|
14
|
15
|
Net -1595 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(803 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
* Based on sarrainosina's RDI of 1700 calories (02 Sep 24)
|
