| January 2014 |
| Wed 1st: |
1252 *
|
74%
|
fat: 77.72g |
| |
protein: 72.62g |
| |
carbs: 62.68g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
459 *
|
27%
|
fat: 36.53g |
| |
protein: 21.45g |
| |
carbs: 8.56g |
|
-
|
-
|
| Mon 30th: |
1189 *
|
70%
|
fat: 89.12g |
| |
protein: 60.32g |
| |
carbs: 31.24g |
|
-
|
-
|
| Sun 29th: |
1307 *
|
77%
|
fat: 62.44g |
| |
protein: 82.05g |
| |
carbs: 106.20g |
|
-
|
-
|
| Fri 27th: |
504 *
|
30%
|
fat: 24.61g |
| |
protein: 39.98g |
| |
carbs: 27.69g |
|
-
|
-
|
| Mon 16th: |
636 *
|
37%
|
fat: 34.52g |
| |
protein: 35.19g |
| |
carbs: 54.08g |
|
-
|
-
|
| Tue 10th: |
461 *
|
27%
|
fat: 35.45g |
| |
protein: 26.76g |
| |
carbs: 5.34g |
|
-
|
-
|
| Sun 8th: |
1047 *
|
62%
|
fat: 44.00g |
| |
protein: 41.10g |
| |
carbs: 99.01g |
|
-
|
-
|
| Sat 7th: |
1498 *
|
88%
|
fat: 66.07g |
| |
protein: 78.61g |
| |
carbs: 121.49g |
|
-
|
-
|
| Wed 4th: |
295 *
|
17%
|
fat: 20.66g |
| |
protein: 19.95g |
| |
carbs: 8.98g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
749 *
|
44%
|
fat: 50.80g |
| |
protein: 68.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
1909 *
|
112%
|
fat: 101.31g |
| |
protein: 103.69g |
| |
carbs: 95.04g |
|
3225*
|
 1316
|
| Wed 25th: |
1846 *
|
109%
|
fat: 85.92g |
| |
protein: 152.00g |
| |
carbs: 45.47g |
|
3147*
|
1301
|
| Tue 24th: |
1510 *
|
89%
|
fat: 66.78g |
| |
protein: 51.76g |
| |
carbs: 161.04g |
|
3143*
|
1633
|
| Mon 23rd: |
977 *
|
57%
|
fat: 60.76g |
| |
protein: 49.30g |
| |
carbs: 56.39g |
|
2261*
|
1284
|
| Sun 22nd: |
1689 *
|
99%
|
fat: 63.88g |
| |
protein: 90.28g |
| |
carbs: 149.25g |
|
3114*
|
1425
|
| Sat 21st: |
1323 *
|
78%
|
fat: 87.54g |
| |
protein: 78.74g |
| |
carbs: 55.90g |
|
2741*
|
1418
|
| Fri 20th: |
1690 *
|
99%
|
fat: 82.81g |
| |
protein: 87.04g |
| |
carbs: 117.82g |
|
3218*
|
1528
|
