| November 2011 |
| Sat 12th: |
392
|
12%
|
fat: 5.33g |
| |
protein: 59.43g |
| |
carbs: 28.73g |
|
2981*
|
 2589
|
| Mon 7th: |
651
|
20%
|
fat: 21.52g |
| |
protein: 55.07g |
| |
carbs: 67.63g |
|
3079*
|
2428
|
| Sun 6th: |
541 *
|
16%
|
fat: 22.81g |
| |
protein: 13.75g |
| |
carbs: 70.45g |
|
-
|
-
|
| Sat 5th: |
1385
|
42%
|
fat: 11.89g |
| |
protein: 97.29g |
| |
carbs: 226.95g |
|
3965
|
2580
|
| Fri 4th: |
571
|
17%
|
fat: 25.27g |
| |
protein: 54.43g |
| |
carbs: 29.08g |
|
2643
|
2072
|
| Thu 3rd: |
869
|
26%
|
fat: 16.98g |
| |
protein: 96.85g |
| |
carbs: 86.34g |
|
2721
|
1852
|
| Tue 1st: |
268
|
8%
|
fat: 1.67g |
| |
protein: 37.15g |
| |
carbs: 31.25g |
|
2995
|
2727
|
| October 2011 |
| Sun 30th: |
1311
|
40%
|
fat: 59.70g |
| |
protein: 68.55g |
| |
carbs: 132.37g |
|
3112
|
1801
|
| Sat 29th: |
1107
|
34%
|
fat: 36.20g |
| |
protein: 119.11g |
| |
carbs: 69.56g |
|
3143*
|
2036
|
| Fri 28th: |
1407
|
43%
|
fat: 35.92g |
| |
protein: 114.80g |
| |
carbs: 167.45g |
|
2503
|
1096
|
| Thu 27th: |
1891
|
57%
|
fat: 33.85g |
| |
protein: 88.35g |
| |
carbs: 344.77g |
|
3687
|
1796
|
| Wed 26th: |
1469
|
45%
|
fat: 42.93g |
| |
protein: 115.97g |
| |
carbs: 164.86g |
|
3757
|
2288
|
| Tue 25th: |
1190
|
36%
|
fat: 50.40g |
| |
protein: 78.48g |
| |
carbs: 111.89g |
|
3750
|
2560
|
| Mon 24th: |
2071
|
63%
|
fat: 128.49g |
| |
protein: 85.99g |
| |
carbs: 176.49g |
|
3337
|
1266
|
