deryacmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 23rd: 469 * 30%
fat: 19.62g
|
protein: 21.50g
|
carbs: 50.89g
- -
Sat 22nd: 475 * 31%
fat: 21.30g
|
protein: 21.55g
|
carbs: 51.58g
- -
Fri 21st: 1726 * 111%
fat: 100.39g
|
protein: 82.14g
|
carbs: 129.78g
- -
Thu 20th: 1517 * 98%
fat: 77.92g
|
protein: 50.49g
|
carbs: 158.79g
1788*  271
Wed 19th: 1454 * 94%
fat: 73.33g
|
protein: 49.59g
|
carbs: 161.28g
1788*  334
Tue 18th: 1733 * 112%
fat: 88.98g
|
protein: 56.20g
|
carbs: 189.94g
- -
September 2017
Mon 25th: 2010 * 77%
fat: 113.67g
|
protein: 77.91g
|
carbs: 177.25g
- -
Wed 20th: 545 * 21%
fat: 25.74g
|
protein: 21.90g
|
carbs: 59.31g
- -
Tue 19th: 1316 * 51%
fat: 62.70g
|
protein: 50.65g
|
carbs: 143.98g
- -
Sat 16th: 2309 * 89%
fat: 105.80g
|
protein: 83.79g
|
carbs: 264.14g
- -
Fri 15th: 2991 * 115%
fat: 180.03g
|
protein: 113.48g
|
carbs: 239.48g
- -
Thu 14th: 2024 * 78%
fat: 98.77g
|
protein: 88.47g
|
carbs: 203.78g
- -
Wed 13th: 2922 * 112%
fat: 93.17g
|
protein: 124.20g
|
carbs: 399.98g
- -
Tue 12th: 1660 * 64%
fat: 78.66g
|
protein: 63.02g
|
carbs: 179.81g
- -
Mon 11th: 2572 * 99%
fat: 109.62g
|
protein: 88.85g
|
carbs: 323.70g
- -
Sun 10th: 1727 * 66%
fat: 66.94g
|
protein: 66.60g
|
carbs: 223.85g
- -
Sat 9th: 2262 * 87%
fat: 94.23g
|
protein: 85.18g
|
carbs: 278.80g
- -
Fri 8th: 1698 * 65%
fat: 74.10g
|
protein: 84.37g
|
carbs: 176.70g
- -
Thu 7th: 1597 * 61%
fat: 71.03g
|
protein: 51.33g
|
carbs: 191.00g
- -

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