michaelvu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 30th: 1532 * 94%
fat: 79.02g
|
protein: 70.11g
|
carbs: 124.58g
- -
Sun 8th: 2010 * 124%
fat: 65.18g
|
protein: 88.44g
|
carbs: 256.89g
- -
March 2022
Tue 22nd: 872 * 54%
fat: 32.10g
|
protein: 51.00g
|
carbs: 88.16g
- -
October 2021
Tue 26th: 1925 * 118%
fat: 89.77g
|
protein: 133.28g
|
carbs: 132.25g
- -
Mon 25th: 1856 * 114%
fat: 93.69g
|
protein: 97.56g
|
carbs: 166.15g
- -
Sat 16th: 1214 * 75%
fat: 61.86g
|
protein: 70.08g
|
carbs: 101.14g
- -
Tue 12th: 1530 * 94%
fat: 45.00g
|
protein: 88.00g
|
carbs: 194.00g
- -
Sun 10th: 1213 * 75%
fat: 43.77g
|
protein: 53.79g
|
carbs: 155.05g
- -
Sat 9th: 2463 * 152%
fat: 124.03g
|
protein: 118.30g
|
carbs: 218.08g
- -
Wed 6th: 1550 * 95%
fat: 33.21g
|
protein: 139.31g
|
carbs: 162.16g
- -
Tue 5th: 1946 * 120%
fat: 88.24g
|
protein: 64.32g
|
carbs: 152.11g
- -
Mon 4th: 1673 * 103%
fat: 67.48g
|
protein: 86.51g
|
carbs: 177.16g
- -
Sun 3rd: 1710 * 105%
fat: 58.84g
|
protein: 104.67g
|
carbs: 212.53g
- -
September 2021
Thu 30th: 1260 * 78%
fat: 75.00g
|
protein: 49.00g
|
carbs: 103.00g
- -
Wed 29th: 2294 * 141%
fat: 72.78g
|
protein: 126.11g
|
carbs: 157.49g
- -
Tue 28th: 1497 * 92%
fat: 46.99g
|
protein: 96.72g
|
carbs: 164.55g
- -
Mon 27th: 1679 103%
fat: 50.00g
|
protein: 127.01g
|
carbs: 197.81g
- -
Sun 26th: 1948 * 120%
fat: 95.63g
|
protein: 97.91g
|
carbs: 179.35g
- -
Fri 24th: 1726 * 106%
fat: 56.56g
|
protein: 89.22g
|
carbs: 212.99g
- -
Thu 23rd: 1301 * 77%
fat: 16.48g
|
protein: 150.77g
|
carbs: 132.11g
- -

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