| December 2011 |
| Tue 6th: |
705 *
|
25%
|
fat: 33.50g |
| |
protein: 44.83g |
| |
carbs: 61.18g |
|
-
|
-
|
| Mon 5th: |
2100 *
|
75%
|
fat: 48.67g |
| |
protein: 71.88g |
| |
carbs: 356.83g |
|
-
|
-
|
| Sat 3rd: |
784 *
|
28%
|
fat: 19.49g |
| |
protein: 69.46g |
| |
carbs: 92.70g |
|
-
|
-
|
| Fri 2nd: |
499 *
|
18%
|
fat: 7.79g |
| |
protein: 13.47g |
| |
carbs: 101.42g |
|
-
|
-
|
| Thu 1st: |
1476 *
|
53%
|
fat: 41.78g |
| |
protein: 116.72g |
| |
carbs: 109.23g |
|
-
|
-
|
| November 2011 |
| Tue 1st: |
704 *
|
25%
|
fat: 19.49g |
| |
protein: 25.99g |
| |
carbs: 107.11g |
|
2546*
|
 1842
|
| October 2011 |
| Mon 31st: |
119 *
|
4%
|
fat: 0.74g |
| |
protein: 1.71g |
| |
carbs: 29.95g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
552 *
|
20%
|
fat: 6.87g |
| |
protein: 23.42g |
| |
carbs: 116.21g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
1503 *
|
54%
|
fat: 60.15g |
| |
protein: 78.85g |
| |
carbs: 119.54g |
|
3515*
|
2012
|
| Mon 22nd: |
2325 *
|
83%
|
fat: 106.56g |
| |
protein: 107.37g |
| |
carbs: 194.77g |
|
2565*
|
240
|
| Sun 21st: |
2033 *
|
73%
|
fat: 76.45g |
| |
protein: 71.19g |
| |
carbs: 286.11g |
|
-
|
-
|
| May 2011 |
| Tue 24th: |
575 *
|
21%
|
fat: 8.74g |
| |
protein: 22.71g |
| |
carbs: 111.95g |
|
-
|
-
|
| Mon 23rd: |
1644 *
|
59%
|
fat: 49.77g |
| |
protein: 131.90g |
| |
carbs: 180.53g |
|
-
|
-
|
| March 2011 |
| Tue 29th: |
1826 *
|
65%
|
fat: 71.45g |
| |
protein: 153.18g |
| |
carbs: 123.93g |
|
-
|
-
|
| Mon 28th: |
1921 *
|
69%
|
fat: 76.58g |
| |
protein: 136.39g |
| |
carbs: 177.62g |
|
-
|
-
|
| Sun 27th: |
1702 *
|
61%
|
fat: 80.09g |
| |
protein: 152.96g |
| |
carbs: 107.57g |
|
-
|
-
|
| Sat 26th: |
2063 *
|
74%
|
fat: 51.27g |
| |
protein: 177.57g |
| |
carbs: 181.91g |
|
-
|
-
|
| Fri 25th: |
1180 *
|
42%
|
fat: 25.06g |
| |
protein: 141.33g |
| |
carbs: 74.21g |
|
-
|
-
|
| Fri 11th: |
147 *
|
5%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sun 6th: |
150 *
|
5%
|
fat: 5.74g |
| |
protein: 2.46g |
| |
carbs: 35.70g |
|
-
|
-
|
