| September 2016 |
| Sun 25th: |
1109 *
|
55%
|
fat: 45.06g |
| |
protein: 44.62g |
| |
carbs: 130.54g |
|
-
|
-
|
| August 2015 |
| Sun 30th: |
757 *
|
38%
|
fat: 30.44g |
| |
protein: 39.79g |
| |
carbs: 82.75g |
|
-
|
-
|
| July 2015 |
| Fri 3rd: |
632 *
|
32%
|
fat: 18.70g |
| |
protein: 27.19g |
| |
carbs: 85.91g |
|
-
|
-
|
| Thu 2nd: |
724 *
|
36%
|
fat: 27.11g |
| |
protein: 25.32g |
| |
carbs: 95.92g |
|
-
|
-
|
| Wed 1st: |
1700 *
|
85%
|
fat: 61.60g |
| |
protein: 59.10g |
| |
carbs: 215.90g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1514 *
|
76%
|
fat: 51.88g |
| |
protein: 53.15g |
| |
carbs: 206.04g |
|
-
|
-
|
| Sun 14th: |
1649 *
|
82%
|
fat: 69.13g |
| |
protein: 67.24g |
| |
carbs: 168.30g |
|
-
|
-
|
| Sat 13th: |
1453 *
|
73%
|
fat: 45.37g |
| |
protein: 62.15g |
| |
carbs: 190.82g |
|
-
|
-
|
| Wed 10th: |
1387 *
|
69%
|
fat: 34.82g |
| |
protein: 58.65g |
| |
carbs: 205.58g |
|
-
|
-
|
| Sat 6th: |
386 *
|
19%
|
fat: 7.60g |
| |
protein: 12.60g |
| |
carbs: 62.40g |
|
-
|
-
|
| Thu 4th: |
1336 *
|
67%
|
fat: 42.50g |
| |
protein: 56.34g |
| |
carbs: 178.41g |
|
-
|
-
|
| Wed 3rd: |
802 *
|
40%
|
fat: 17.00g |
| |
protein: 35.12g |
| |
carbs: 129.46g |
|
-
|
-
|
| Mon 1st: |
1476 *
|
74%
|
fat: 34.40g |
| |
protein: 75.13g |
| |
carbs: 210.12g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
1296 *
|
65%
|
fat: 31.78g |
| |
protein: 87.35g |
| |
carbs: 159.34g |
|
-
|
-
|
| Sat 30th: |
1285 *
|
64%
|
fat: 44.49g |
| |
protein: 78.73g |
| |
carbs: 139.06g |
|
-
|
-
|
| Thu 28th: |
1407 *
|
70%
|
fat: 42.34g |
| |
protein: 51.48g |
| |
carbs: 195.05g |
|
-
|
-
|
| Wed 27th: |
1313 *
|
66%
|
fat: 58.37g |
| |
protein: 67.72g |
| |
carbs: 132.70g |
|
-
|
-
|
| Mon 25th: |
1537 *
|
77%
|
fat: 66.64g |
| |
protein: 75.27g |
| |
carbs: 155.77g |
|
-
|
-
|
| Sun 24th: |
480 *
|
24%
|
fat: 17.10g |
| |
protein: 26.79g |
| |
carbs: 52.61g |
|
-
|
-
|
| Sat 23rd: |
1588 *
|
79%
|
fat: 53.46g |
| |
protein: 87.42g |
| |
carbs: 185.57g |
|
-
|
-
|
