| June 2024 |
| Tue 11th: |
1229 *
|
77%
|
fat: 56.84g |
| |
protein: 48.64g |
| |
carbs: 129.62g |
|
-
|
-
|
| Mon 10th: |
1065 *
|
67%
|
fat: 31.33g |
| |
protein: 49.55g |
| |
carbs: 151.79g |
|
-
|
-
|
| Tue 4th: |
1126 *
|
70%
|
fat: 28.02g |
| |
protein: 67.82g |
| |
carbs: 162.17g |
|
-
|
-
|
| Mon 3rd: |
1098 *
|
69%
|
fat: 37.07g |
| |
protein: 65.03g |
| |
carbs: 131.91g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1176 *
|
74%
|
fat: 30.30g |
| |
protein: 69.61g |
| |
carbs: 163.36g |
|
-
|
-
|
| Wed 29th: |
1334 *
|
83%
|
fat: 52.91g |
| |
protein: 68.77g |
| |
carbs: 158.94g |
|
-
|
-
|
| Tue 28th: |
1164 *
|
73%
|
fat: 39.49g |
| |
protein: 61.07g |
| |
carbs: 154.80g |
|
-
|
-
|
| Mon 20th: |
808 *
|
50%
|
fat: 28.75g |
| |
protein: 38.33g |
| |
carbs: 102.62g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
588 *
|
37%
|
fat: 14.26g |
| |
protein: 34.32g |
| |
carbs: 84.26g |
|
-
|
-
|
| Tue 23rd: |
1099 *
|
69%
|
fat: 20.55g |
| |
protein: 42.32g |
| |
carbs: 184.36g |
|
-
|
-
|
| Mon 22nd: |
1390 *
|
87%
|
fat: 40.85g |
| |
protein: 73.80g |
| |
carbs: 177.11g |
|
-
|
-
|
| Thu 18th: |
526 *
|
33%
|
fat: 29.05g |
| |
protein: 20.32g |
| |
carbs: 46.42g |
|
-
|
-
|
| Wed 17th: |
959 *
|
60%
|
fat: 27.13g |
| |
protein: 65.36g |
| |
carbs: 116.92g |
|
-
|
-
|
| Tue 16th: |
1339 *
|
84%
|
fat: 54.93g |
| |
protein: 69.19g |
| |
carbs: 147.59g |
|
-
|
-
|
| Mon 15th: |
1309 *
|
82%
|
fat: 38.25g |
| |
protein: 56.64g |
| |
carbs: 196.62g |
|
-
|
-
|
| Thu 11th: |
982 *
|
61%
|
fat: 28.89g |
| |
protein: 63.29g |
| |
carbs: 116.31g |
|
-
|
-
|
| Wed 10th: |
597 *
|
37%
|
fat: 17.90g |
| |
protein: 25.62g |
| |
carbs: 93.24g |
|
-
|
-
|
| Tue 9th: |
1086 *
|
68%
|
fat: 29.77g |
| |
protein: 64.26g |
| |
carbs: 149.64g |
|
-
|
-
|
| Tue 2nd: |
1169 *
|
73%
|
fat: 39.33g |
| |
protein: 51.94g |
| |
carbs: 155.42g |
|
-
|
-
|
| Mon 1st: |
967 *
|
60%
|
fat: 39.90g |
| |
protein: 60.04g |
| |
carbs: 97.68g |
|
-
|
-
|
