KellyMcSOB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 347 * 23%
fat: 9.50g
|
protein: 11.54g
|
carbs: 54.42g
- -
Wed 17th: 145 * 10%
fat: 0.00g
|
protein: 11.00g
|
carbs: 24.90g
- -
Thu 4th: 637 * 42%
fat: 37.55g
|
protein: 20.28g
|
carbs: 55.59g
- -
May 2015
Sun 31st: 163 * 11%
fat: 17.55g
|
protein: 1.45g
|
carbs: 1.47g
- -
Fri 22nd: 240 * 16%
fat: 17.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Sat 16th: 261 * 17%
fat: 19.34g
|
protein: 19.58g
|
carbs: 1.27g
- -
Fri 15th: 977 * 65%
fat: 33.31g
|
protein: 47.94g
|
carbs: 126.52g
- -
Wed 13th: 583 * 39%
fat: 30.36g
|
protein: 25.45g
|
carbs: 53.24g
- -
Tue 12th: 1094 * 73%
fat: 39.39g
|
protein: 82.79g
|
carbs: 102.50g
- -
Sat 9th: 524 * 28%
fat: 25.10g
|
protein: 38.16g
|
carbs: 35.75g
- -
Fri 8th: 312 * 16%
fat: 5.54g
|
protein: 18.47g
|
carbs: 49.58g
- -
Thu 7th: 450 * 24%
fat: 9.23g
|
protein: 20.54g
|
carbs: 72.52g
- -
Wed 6th: 588 * 31%
fat: 17.18g
|
protein: 31.33g
|
carbs: 74.94g
- -
Tue 5th: 1579 * 83%
fat: 88.66g
|
protein: 92.01g
|
carbs: 100.26g
- -
Mon 4th: 786 * 41%
fat: 23.17g
|
protein: 43.20g
|
carbs: 101.45g
- -

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