monossido's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 31st: 2308 * 74%
fat: 128.28g
|
protein: 145.98g
|
carbs: 144.08g
- -
Thu 30th: 2550 * 82%
fat: 128.47g
|
protein: 177.63g
|
carbs: 177.96g
- -
Wed 29th: 1495 * 48%
fat: 95.53g
|
protein: 106.91g
|
carbs: 49.83g
- -
Sun 26th: 2455 * 79%
fat: 138.00g
|
protein: 151.00g
|
carbs: 157.00g
- -
Sat 25th: 2153 * 69%
fat: 94.81g
|
protein: 108.74g
|
carbs: 183.91g
- -
Fri 24th: 2129 * 69%
fat: 122.19g
|
protein: 134.41g
|
carbs: 130.55g
- -
Thu 23rd: 2970 * 96%
fat: 148.20g
|
protein: 181.76g
|
carbs: 236.26g
- -
February 2018
Sat 24th: 190 * 6%
fat: 15.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Tue 20th: 887 * 30%
fat: 74.92g
|
protein: 37.58g
|
carbs: 18.20g
- -
Mon 19th: 1786 * 60%
fat: 138.71g
|
protein: 104.59g
|
carbs: 23.50g
- -
Sun 18th: 1355 * 45%
fat: 89.81g
|
protein: 97.68g
|
carbs: 34.23g
- -
June 2017
Thu 15th: 330 * 10%
fat: 27.00g
|
protein: 21.00g
|
carbs: 3.00g
- -
May 2017
Fri 12th: 77 * 2%
fat: 0.84g
|
protein: 6.40g
|
carbs: 15.06g
- -
Thu 11th: 647 * 20%
fat: 52.61g
|
protein: 34.15g
|
carbs: 8.01g
- -
May 2016
Thu 19th: 2225 * 70%
fat: 95.39g
|
protein: 101.01g
|
carbs: 242.79g
- -
Wed 18th: 2670 * 83%
fat: 85.97g
|
protein: 183.04g
|
carbs: 311.48g
- -
Tue 17th: 3256 102%
fat: 119.61g
|
protein: 240.57g
|
carbs: 293.29g
- -
Mon 16th: 3176 * 99%
fat: 114.51g
|
protein: 227.41g
|
carbs: 315.10g
- -
Sun 15th: 2932 * 86%
fat: 94.40g
|
protein: 178.92g
|
carbs: 348.56g
- -
Sat 14th: 2990 * 88%
fat: 120.55g
|
protein: 179.29g
|
carbs: 296.52g
- -

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