| May 2019 |
| Tue 28th: |
416 *
|
13%
|
fat: 36.46g |
| |
protein: 15.31g |
| |
carbs: 14.21g |
|
-
|
-
|
| Wed 22nd: |
416 *
|
13%
|
fat: 36.46g |
| |
protein: 15.31g |
| |
carbs: 14.21g |
|
-
|
-
|
| Thu 2nd: |
876 *
|
27%
|
fat: 14.97g |
| |
protein: 65.16g |
| |
carbs: 123.81g |
|
-
|
-
|
| April 2019 |
| Fri 26th: |
1919 *
|
60%
|
fat: 64.60g |
| |
protein: 109.38g |
| |
carbs: 235.22g |
|
-
|
-
|
| Wed 24th: |
585 *
|
18%
|
fat: 7.87g |
| |
protein: 39.72g |
| |
carbs: 93.76g |
|
-
|
-
|
| Tue 23rd: |
1432 *
|
45%
|
fat: 84.38g |
| |
protein: 106.89g |
| |
carbs: 55.81g |
|
-
|
-
|
| January 2019 |
| Thu 17th: |
364 *
|
11%
|
fat: 8.30g |
| |
protein: 20.56g |
| |
carbs: 55.65g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
539 *
|
17%
|
fat: 14.80g |
| |
protein: 27.70g |
| |
carbs: 78.30g |
|
-
|
-
|
| Sun 9th: |
2126 *
|
66%
|
fat: 106.19g |
| |
protein: 133.75g |
| |
carbs: 148.54g |
|
-
|
-
|
| September 2018 |
| Fri 21st: |
416 *
|
13%
|
fat: 7.05g |
| |
protein: 14.91g |
| |
carbs: 78.14g |
|
-
|
-
|
| Wed 5th: |
2835 *
|
89%
|
fat: 92.15g |
| |
protein: 199.84g |
| |
carbs: 292.63g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
565 *
|
18%
|
fat: 35.62g |
| |
protein: 23.84g |
| |
carbs: 34.36g |
|
-
|
-
|
| Tue 28th: |
630 *
|
20%
|
fat: 18.34g |
| |
protein: 25.68g |
| |
carbs: 91.74g |
|
-
|
-
|
| Mon 27th: |
406 *
|
13%
|
fat: 10.72g |
| |
protein: 19.30g |
| |
carbs: 57.39g |
|
-
|
-
|
| Fri 24th: |
633 *
|
20%
|
fat: 31.57g |
| |
protein: 40.52g |
| |
carbs: 42.26g |
|
-
|
-
|
| Thu 23rd: |
844 *
|
26%
|
fat: 42.10g |
| |
protein: 54.02g |
| |
carbs: 56.34g |
|
-
|
-
|
| Sat 4th: |
312 *
|
10%
|
fat: 27.35g |
| |
protein: 11.48g |
| |
carbs: 10.66g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
312 *
|
10%
|
fat: 27.35g |
| |
protein: 11.48g |
| |
carbs: 10.66g |
|
-
|
-
|
| Fri 6th: |
1748 *
|
55%
|
fat: 35.27g |
| |
protein: 123.41g |
| |
carbs: 245.82g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
1926 *
|
60%
|
fat: 51.69g |
| |
protein: 89.42g |
| |
carbs: 279.04g |
|
-
|
-
|
