| June 2023 |
| Sat 17th: |
289 *
|
14%
|
fat: 4.19g |
| |
protein: 11.10g |
| |
carbs: 51.54g |
|
-
|
-
|
| Thu 15th: |
1175 *
|
56%
|
fat: 35.70g |
| |
protein: 53.11g |
| |
carbs: 157.00g |
|
-
|
-
|
| Tue 13th: |
1175 *
|
56%
|
fat: 50.46g |
| |
protein: 68.38g |
| |
carbs: 109.66g |
|
-
|
-
|
| Mon 12th: |
1754 *
|
84%
|
fat: 78.31g |
| |
protein: 59.12g |
| |
carbs: 199.68g |
|
-
|
-
|
| Sun 11th: |
1848 *
|
88%
|
fat: 69.65g |
| |
protein: 74.40g |
| |
carbs: 227.53g |
|
-
|
-
|
| Sat 10th: |
1412 *
|
67%
|
fat: 51.87g |
| |
protein: 67.64g |
| |
carbs: 165.51g |
|
-
|
-
|
| Fri 9th: |
1786 *
|
85%
|
fat: 72.88g |
| |
protein: 76.20g |
| |
carbs: 205.35g |
|
-
|
-
|
| Thu 8th: |
1741 *
|
83%
|
fat: 69.03g |
| |
protein: 86.66g |
| |
carbs: 188.15g |
|
-
|
-
|
| Wed 7th: |
1900 *
|
95%
|
fat: 79.53g |
| |
protein: 62.59g |
| |
carbs: 226.77g |
|
-
|
-
|
| Tue 6th: |
1686 *
|
84%
|
fat: 61.72g |
| |
protein: 55.07g |
| |
carbs: 222.36g |
|
-
|
-
|
| Mon 5th: |
2194 *
|
110%
|
fat: 90.28g |
| |
protein: 109.82g |
| |
carbs: 225.59g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
396 *
|
20%
|
fat: 11.56g |
| |
protein: 8.95g |
| |
carbs: 65.58g |
|
-
|
-
|
| Sat 28th: |
1493 *
|
75%
|
fat: 43.05g |
| |
protein: 70.82g |
| |
carbs: 188.33g |
|
2379*
|
 886
|
| May 2021 |
| Sat 29th: |
1394 *
|
70%
|
fat: 47.93g |
| |
protein: 68.13g |
| |
carbs: 169.50g |
|
-
|
-
|
| Fri 28th: |
1277 *
|
64%
|
fat: 53.14g |
| |
protein: 73.67g |
| |
carbs: 122.60g |
|
-
|
-
|
| Tue 25th: |
1868 *
|
93%
|
fat: 73.74g |
| |
protein: 79.92g |
| |
carbs: 212.63g |
|
-
|
-
|
| Sun 23rd: |
382 *
|
19%
|
fat: 12.73g |
| |
protein: 17.15g |
| |
carbs: 49.39g |
|
-
|
-
|
| Sat 22nd: |
1557 *
|
78%
|
fat: 57.20g |
| |
protein: 66.08g |
| |
carbs: 190.78g |
|
-
|
-
|
| Fri 21st: |
1699 *
|
85%
|
fat: 60.14g |
| |
protein: 87.72g |
| |
carbs: 206.02g |
|
-
|
-
|
| Thu 20th: |
1632 *
|
82%
|
fat: 67.02g |
| |
protein: 72.09g |
| |
carbs: 184.94g |
|
-
|
-
|
