Rohan Salgaonkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: 570 * 26%
fat: 20.11g
|
protein: 38.94g
|
carbs: 60.68g
1752*  1182
Thu 4th: - - 1833* -
Wed 3rd: - - 1730* -
Tue 2nd: - - 1760* -
Mon 1st: - - 1878* -
March 2024
Sun 31st: - - 1715* -
Sat 30th: - - 1842* -
Fri 29th: - - 1843* -
Thu 28th: - - 1809* -
Wed 27th: - - 1806* -
Tue 26th: - - 1901* -
Mon 25th: - - 1875* -
Sun 24th: - - 1772* -
Sat 23rd: - - 1808* -
Fri 22nd: - - 1781* -
Thu 21st: 1138 * 52%
fat: 40.33g
|
protein: 83.92g
|
carbs: 114.81g
2102*  964
Wed 20th: 2005 * 91%
fat: 77.85g
|
protein: 180.57g
|
carbs: 149.24g
2138*  133
Tue 19th: - - 1903* -
Mon 18th: - - 1880* -
Sun 17th: - - 1767* -

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