schreiner5689's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 22nd: 278 * -
fat: 2.37g
|
protein: 5.20g
|
carbs: 66.85g
- -
Wed 16th: 398 * -
fat: 14.02g
|
protein: 8.23g
|
carbs: 64.72g
- -
Tue 15th: 658 * -
fat: 34.40g
|
protein: 30.88g
|
carbs: 62.09g
2225*  1567
Mon 14th: 654 * -
fat: 38.18g
|
protein: 39.84g
|
carbs: 42.17g
- -
Thu 10th: 2220 * -
fat: 75.04g
|
protein: 65.80g
|
carbs: 229.15g
- -
Wed 9th: 631 * -
fat: 7.85g
|
protein: 30.22g
|
carbs: 112.20g
2076*  1445
Tue 8th: 1087 * -
fat: 40.45g
|
protein: 35.63g
|
carbs: 144.93g
2500*  1413
Mon 7th: 720 * -
fat: 20.00g
|
protein: 35.00g
|
carbs: 105.00g
- -
Fri 4th: 290 * -
fat: 5.45g
|
protein: 17.48g
|
carbs: 46.06g
- -
Thu 3rd: 1693 * -
fat: 50.44g
|
protein: 65.89g
|
carbs: 254.90g
2500*  807
Wed 2nd: 274 * -
fat: 11.57g
|
protein: 9.14g
|
carbs: 36.79g
- -
May 2010
Sun 30th: 2218 * -
fat: 110.81g
|
protein: 87.26g
|
carbs: 220.73g
- -
Fri 28th: 1336 * -
fat: 51.41g
|
protein: 91.85g
|
carbs: 104.03g
2169*  833
Thu 27th: 1888 * -
fat: 34.11g
|
protein: 74.99g
|
carbs: 197.40g
2452*  564
Wed 26th: 1800 * -
fat: 48.00g
|
protein: 102.60g
|
carbs: 241.20g
2045*  245
Tue 25th: 2005 * -
fat: 96.11g
|
protein: 53.15g
|
carbs: 162.35g
2500*  495
Mon 24th: 2927 * -
fat: 124.65g
|
protein: 52.87g
|
carbs: 356.00g
2251*  676
Sun 23rd: 1824 * -
fat: 77.07g
|
protein: 68.00g
|
carbs: 214.29g
2127*  303
Sat 22nd: 1463 * -
fat: 49.24g
|
protein: 59.75g
|
carbs: 154.91g
2842*  1379
Fri 21st: 1432 * -
fat: 61.22g
|
protein: 78.44g
|
carbs: 149.47g
2650*  1218

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