NannyGoat1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: 640 36%
fat: 24.75g
|
protein: 31.55g
|
carbs: 78.75g
1743*  1103
Thu 17th: 1903 106%
fat: 64.79g
|
protein: 80.00g
|
carbs: 183.21g
1743*  160
Wed 16th: 1596 89%
fat: 64.42g
|
protein: 82.50g
|
carbs: 125.99g
- -
Tue 15th: 1546 * 86%
fat: 70.24g
|
protein: 52.56g
|
carbs: 160.65g
- -
Mon 14th: 2061 114%
fat: 108.11g
|
protein: 76.03g
|
carbs: 153.40g
- -
Fri 11th: 532 * 30%
fat: 11.09g
|
protein: 26.18g
|
carbs: 82.74g
1688*  1156
Thu 10th: 1974 110%
fat: 84.66g
|
protein: 67.70g
|
carbs: 193.18g
- -
Wed 9th: 1543 103%
fat: 44.40g
|
protein: 63.18g
|
carbs: 177.38g
1657*  114
Tue 8th: 1523 102%
fat: 59.09g
|
protein: 50.30g
|
carbs: 130.07g
1602*  79
Mon 7th: 1747 116%
fat: 44.29g
|
protein: 90.58g
|
carbs: 198.59g
1688*  59
Sun 6th: 1904 127%
fat: 67.55g
|
protein: 57.39g
|
carbs: 221.58g
1635*  269
Sat 5th: 1398 * 93%
fat: 58.08g
|
protein: 92.57g
|
carbs: 131.36g
1821*  423
Fri 4th: 788 * 53%
fat: 11.60g
|
protein: 17.95g
|
carbs: 34.37g
- -
Thu 3rd: 1956 130%
fat: 83.44g
|
protein: 95.23g
|
carbs: 159.67g
- -
Wed 2nd: 1765 118%
fat: 71.18g
|
protein: 79.45g
|
carbs: 152.86g
1676*  89
Tue 1st: 1747 116%
fat: 73.23g
|
protein: 84.21g
|
carbs: 179.47g
1731*  16
April 2012
Mon 30th: 1470 98%
fat: 71.31g
|
protein: 69.67g
|
carbs: 108.50g
- -
Wed 18th: 831 55%
fat: 54.02g
|
protein: 59.60g
|
carbs: 41.83g
- -
October 2011
Fri 21st: 988 66%
fat: 35.97g
|
protein: 24.94g
|
carbs: 92.76g
2078*  1090

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