rr122542's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2057 * 79%
fat: 77.12g
|
protein: 71.33g
|
carbs: 153.98g
- -
Tue 19th: 2575 * 99%
fat: 97.49g
|
protein: 103.17g
|
carbs: 202.32g
3367*  792
Mon 18th: 3169 * 122%
fat: 145.48g
|
protein: 181.55g
|
carbs: 235.00g
- -
Sun 17th: 2884 * 111%
fat: 162.02g
|
protein: 150.94g
|
carbs: 90.46g
2518*  366
Sat 16th: 2175 * 84%
fat: 91.48g
|
protein: 90.44g
|
carbs: 164.01g
3367*  1192
Fri 15th: 1763 * 68%
fat: 64.98g
|
protein: 54.91g
|
carbs: 168.70g
2718*  955
Thu 14th: 2270 * 87%
fat: 98.69g
|
protein: 82.42g
|
carbs: 212.08g
2784*  514
Wed 13th: 2779 * 107%
fat: 99.64g
|
protein: 117.78g
|
carbs: 308.30g
2793*  14
Tue 12th: 3484 * 134%
fat: 144.85g
|
protein: 114.11g
|
carbs: 323.64g
2393*  1091
Mon 11th: 1520 * 58%
fat: 74.11g
|
protein: 70.46g
|
carbs: 121.94g
3018*  1498
Sun 10th: 2064 * 79%
fat: 117.04g
|
protein: 118.27g
|
carbs: 79.84g
2518*  454
Sat 9th: 2282 * 88%
fat: 56.08g
|
protein: 79.15g
|
carbs: 219.96g
3018*  736
Fri 8th: 2280 * 88%
fat: 67.86g
|
protein: 119.20g
|
carbs: 215.85g
2718*  438
Thu 7th: 1886 * 73%
fat: 72.54g
|
protein: 74.10g
|
carbs: 199.03g
3018*  1132
March 2014
Sun 16th: 1351 * 52%
fat: 74.40g
|
protein: 69.74g
|
carbs: 106.01g
2518*  1167
Sat 15th: 1813 * 70%
fat: 83.14g
|
protein: 63.27g
|
carbs: 201.14g
3018*  1205
February 2014
Sat 8th: 958 * 37%
fat: 40.66g
|
protein: 40.75g
|
carbs: 117.83g
3018*  2060
Fri 7th: 2142 * 82%
fat: 93.23g
|
protein: 81.22g
|
carbs: 232.98g
2718*  576
Thu 6th: 2099 * 81%
fat: 65.59g
|
protein: 71.51g
|
carbs: 158.27g
2518*  419
Wed 5th: 1511 * 58%
fat: 48.28g
|
protein: 69.08g
|
carbs: 163.18g
2718*  1207

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