Luh C.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 912 * 54%
fat: 35.31g
|
protein: 89.04g
|
carbs: 64.25g
- -
Wed 22nd: 969 * 57%
fat: 53.14g
|
protein: 69.76g
|
carbs: 56.57g
- -
Tue 21st: 951 * 56%
fat: 53.56g
|
protein: 48.57g
|
carbs: 82.49g
- -
Mon 20th: 840 * 49%
fat: 49.13g
|
protein: 66.96g
|
carbs: 31.96g
- -
Fri 17th: 349 * 21%
fat: 15.58g
|
protein: 36.14g
|
carbs: 16.53g
- -
Thu 16th: 840 * 49%
fat: 35.47g
|
protein: 54.48g
|
carbs: 78.48g
- -
Wed 15th: 965 * 57%
fat: 47.54g
|
protein: 69.27g
|
carbs: 66.70g
- -
Tue 14th: 844 * 50%
fat: 46.43g
|
protein: 56.96g
|
carbs: 51.54g
- -
Mon 13th: 769 * 45%
fat: 31.25g
|
protein: 60.53g
|
carbs: 59.75g
- -
Sun 12th: 1532 * 90%
fat: 67.84g
|
protein: 149.72g
|
carbs: 80.82g
- -
Sat 11th: 1548 * 91%
fat: 71.53g
|
protein: 97.09g
|
carbs: 123.35g
- -
Fri 10th: 896 * 53%
fat: 19.91g
|
protein: 52.23g
|
carbs: 131.12g
- -
Thu 9th: 1011 * 59%
fat: 35.92g
|
protein: 89.66g
|
carbs: 86.93g
- -
Wed 8th: 1221 * 72%
fat: 52.16g
|
protein: 90.71g
|
carbs: 104.75g
- -
March 2024
Wed 13th: 12 * 1%
fat: 0.07g
|
protein: 0.30g
|
carbs: 2.93g
- -
Tue 12th: 1092 * 64%
fat: 59.94g
|
protein: 95.14g
|
carbs: 52.62g
- -
Sun 3rd: 76 * 4%
fat: 0.32g
|
protein: 1.51g
|
carbs: 18.90g
- -
February 2024
Thu 29th: 1572 * 92%
fat: 87.78g
|
protein: 94.37g
|
carbs: 106.02g
- -
Wed 28th: 630 * 37%
fat: 34.48g
|
protein: 51.69g
|
carbs: 25.25g
- -
Tue 27th: 1857 * 109%
fat: 108.72g
|
protein: 143.04g
|
carbs: 76.37g
- -

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