| June 2010 |
| Thu 24th: |
900 *
|
50%
|
fat: 23.25g |
| |
protein: 53.50g |
| |
carbs: 131.50g |
|
-
|
-
|
| Wed 23rd: |
442 *
|
25%
|
fat: 12.73g |
| |
protein: 22.36g |
| |
carbs: 63.56g |
|
-
|
-
|
| Tue 22nd: |
1090 *
|
61%
|
fat: 47.00g |
| |
protein: 57.50g |
| |
carbs: 119.50g |
|
-
|
-
|
| Mon 21st: |
997 *
|
55%
|
fat: 38.23g |
| |
protein: 54.86g |
| |
carbs: 113.56g |
|
-
|
-
|
| Sun 20th: |
291 *
|
16%
|
fat: 1.03g |
| |
protein: 12.88g |
| |
carbs: 68.28g |
|
-
|
-
|
| Fri 18th: |
1091 *
|
61%
|
fat: 28.69g |
| |
protein: 67.75g |
| |
carbs: 145.91g |
|
-
|
-
|
| Thu 17th: |
998 *
|
55%
|
fat: 41.57g |
| |
protein: 53.08g |
| |
carbs: 113.52g |
|
-
|
-
|
| Wed 16th: |
1500 *
|
83%
|
fat: 52.14g |
| |
protein: 52.79g |
| |
carbs: 213.45g |
|
-
|
-
|
| Tue 15th: |
1029 *
|
57%
|
fat: 33.71g |
| |
protein: 42.02g |
| |
carbs: 140.56g |
|
-
|
-
|
| Mon 14th: |
890 *
|
49%
|
fat: 26.24g |
| |
protein: 66.09g |
| |
carbs: 102.98g |
|
2014*
|
 1124
|
| January 2010 |
| Fri 8th: |
767 *
|
-
|
fat: 18.10g |
| |
protein: 44.90g |
| |
carbs: 107.70g |
|
-
|
-
|
| Thu 7th: |
1361 *
|
-
|
fat: 67.07g |
| |
protein: 54.75g |
| |
carbs: 133.27g |
|
-
|
-
|
| Wed 6th: |
1152 *
|
-
|
fat: 14.38g |
| |
protein: 35.75g |
| |
carbs: 176.86g |
|
-
|
-
|
| Tue 5th: |
894 *
|
-
|
fat: 36.57g |
| |
protein: 74.24g |
| |
carbs: 73.74g |
|
-
|
-
|
| Mon 4th: |
1154 *
|
-
|
fat: 34.01g |
| |
protein: 58.60g |
| |
carbs: 162.41g |
|
-
|
-
|
| Sun 3rd: |
1252 *
|
-
|
fat: 61.66g |
| |
protein: 73.82g |
| |
carbs: 103.00g |
|
1720*
|
468
|
| Sat 2nd: |
1373 *
|
-
|
fat: 29.67g |
| |
protein: 61.49g |
| |
carbs: 219.81g |
|
-
|
-
|
| Fri 1st: |
1018 *
|
-
|
fat: 24.12g |
| |
protein: 26.22g |
| |
carbs: 170.71g |
|
-
|
-
|
| December 2009 |
| Thu 24th: |
264 *
|
-
|
fat: 7.08g |
| |
protein: 3.88g |
| |
carbs: 48.67g |
|
-
|
-
|
| Wed 23rd: |
1435 *
|
-
|
fat: 45.22g |
| |
protein: 54.28g |
| |
carbs: 206.31g |
|
-
|
-
|
