| November 2023 |
| Thu 23rd: |
497 *
|
28%
|
fat: 15.89g |
| |
protein: 22.41g |
| |
carbs: 70.57g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
780 *
|
45%
|
fat: 29.16g |
| |
protein: 43.42g |
| |
carbs: 83.46g |
|
-
|
-
|
| Mon 22nd: |
1265 *
|
72%
|
fat: 45.95g |
| |
protein: 59.53g |
| |
carbs: 144.34g |
|
-
|
-
|
| Sun 21st: |
1598 *
|
91%
|
fat: 50.44g |
| |
protein: 56.49g |
| |
carbs: 223.34g |
|
-
|
-
|
| Sat 20th: |
1584 *
|
91%
|
fat: 75.72g |
| |
protein: 112.55g |
| |
carbs: 110.22g |
|
-
|
-
|
| Fri 19th: |
1849 *
|
106%
|
fat: 78.76g |
| |
protein: 65.97g |
| |
carbs: 212.81g |
|
-
|
-
|
| Thu 18th: |
709 *
|
41%
|
fat: 25.46g |
| |
protein: 33.79g |
| |
carbs: 84.16g |
|
-
|
-
|
| Wed 17th: |
1727 *
|
99%
|
fat: 44.31g |
| |
protein: 113.22g |
| |
carbs: 193.16g |
|
-
|
-
|
| Tue 16th: |
1318 *
|
75%
|
fat: 35.57g |
| |
protein: 44.39g |
| |
carbs: 195.21g |
|
-
|
-
|
| Mon 15th: |
1389 *
|
79%
|
fat: 52.71g |
| |
protein: 59.93g |
| |
carbs: 165.36g |
|
-
|
-
|
| Sun 14th: |
1713 *
|
98%
|
fat: 57.80g |
| |
protein: 75.55g |
| |
carbs: 220.67g |
|
-
|
-
|
| Sat 13th: |
1669 *
|
95%
|
fat: 60.95g |
| |
protein: 73.16g |
| |
carbs: 198.54g |
|
-
|
-
|
| Fri 12th: |
1485 *
|
85%
|
fat: 27.63g |
| |
protein: 143.73g |
| |
carbs: 145.79g |
|
-
|
-
|
| Thu 11th: |
1654 *
|
95%
|
fat: 42.08g |
| |
protein: 89.27g |
| |
carbs: 235.12g |
|
-
|
-
|
| Wed 10th: |
1524 *
|
87%
|
fat: 56.11g |
| |
protein: 65.65g |
| |
carbs: 188.64g |
|
-
|
-
|
| Tue 9th: |
1540 *
|
88%
|
fat: 54.78g |
| |
protein: 90.29g |
| |
carbs: 159.54g |
|
2022*
|
 482
|
| Mon 8th: |
1809 *
|
103%
|
fat: 45.32g |
| |
protein: 56.87g |
| |
carbs: 309.85g |
|
-
|
-
|
| Sun 7th: |
1800 *
|
103%
|
fat: 71.09g |
| |
protein: 62.49g |
| |
carbs: 233.16g |
|
-
|
-
|
| Sat 6th: |
1693 *
|
97%
|
fat: 63.88g |
| |
protein: 93.20g |
| |
carbs: 204.00g |
|
-
|
-
|
| July 2020 |
| Sat 11th: |
430 *
|
24%
|
fat: 15.72g |
| |
protein: 22.49g |
| |
carbs: 52.63g |
|
-
|
-
|
