LTHOMP56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1116 * 70%
fat: 41.03g
|
protein: 39.31g
|
carbs: 158.50g
- -
Sat 25th: 1403 * 88%
fat: 56.00g
|
protein: 47.00g
|
carbs: 183.00g
- -
Fri 24th: 1152 * 72%
fat: 42.23g
|
protein: 52.26g
|
carbs: 147.14g
- -
Thu 23rd: 1010 * 63%
fat: 30.00g
|
protein: 59.00g
|
carbs: 134.00g
- -
Wed 22nd: 952 * 60%
fat: 33.02g
|
protein: 52.74g
|
carbs: 128.34g
- -
Tue 21st: 1015 * 63%
fat: 35.50g
|
protein: 56.50g
|
carbs: 124.50g
- -
Mon 20th: 1030 * 64%
fat: 40.50g
|
protein: 51.00g
|
carbs: 127.00g
- -
Sun 19th: 1075 * 67%
fat: 35.17g
|
protein: 32.59g
|
carbs: 169.06g
- -
Sat 18th: 1716 * 107%
fat: 68.50g
|
protein: 49.25g
|
carbs: 237.25g
- -
Fri 17th: 1182 * 74%
fat: 44.50g
|
protein: 49.05g
|
carbs: 153.16g
- -
Thu 16th: 1010 * 63%
fat: 30.00g
|
protein: 59.00g
|
carbs: 134.00g
- -
Wed 15th: 1088 * 68%
fat: 32.10g
|
protein: 54.40g
|
carbs: 180.60g
- -
Tue 14th: 1036 * 65%
fat: 24.73g
|
protein: 65.53g
|
carbs: 158.98g
- -
Mon 13th: 1030 * 64%
fat: 40.50g
|
protein: 51.00g
|
carbs: 127.00g
- -
Sun 12th: 1235 * 77%
fat: 42.50g
|
protein: 47.30g
|
carbs: 187.41g
- -
Sat 11th: 1363 * 85%
fat: 51.73g
|
protein: 50.21g
|
carbs: 177.98g
- -
Fri 10th: 999 * 62%
fat: 38.50g
|
protein: 37.05g
|
carbs: 134.16g
- -
Thu 9th: 1050 * 66%
fat: 28.00g
|
protein: 58.00g
|
carbs: 148.00g
- -
Wed 8th: 1068 * 67%
fat: 32.10g
|
protein: 57.40g
|
carbs: 168.60g
- -
Tue 7th: 1038 * 65%
fat: 25.27g
|
protein: 61.85g
|
carbs: 162.00g
- -

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