usersrdum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Mon 11th: 330 * 18%
fat: 12.00g
|
protein: 19.00g
|
carbs: 37.00g
- -
February 2020
Tue 11th: - - 2403* -
March 2014
Tue 4th: 645 * 36%
fat: 14.50g
|
protein: 38.50g
|
carbs: 85.00g
- -
February 2013
Mon 11th: 1023 * 57%
fat: 42.14g
|
protein: 42.30g
|
carbs: 126.04g
- -
Fri 8th: 1743 * 97%
fat: 81.39g
|
protein: 72.93g
|
carbs: 200.45g
- -
Thu 7th: 1917 * 106%
fat: 61.14g
|
protein: 95.46g
|
carbs: 244.42g
- -
Wed 6th: 2060 * 114%
fat: 62.89g
|
protein: 115.51g
|
carbs: 271.11g
- -
Tue 5th: 1698 * 94%
fat: 42.02g
|
protein: 111.41g
|
carbs: 224.12g
- -
Mon 4th: 1831 * 102%
fat: 44.17g
|
protein: 136.30g
|
carbs: 232.70g
- -
June 2012
Wed 27th: 2226 * 124%
fat: 84.60g
|
protein: 121.83g
|
carbs: 249.38g
- -
Tue 26th: 2043 * 114%
fat: 90.42g
|
protein: 82.60g
|
carbs: 219.81g
- -
Mon 25th: 1536 * 85%
fat: 81.56g
|
protein: 81.54g
|
carbs: 119.04g
- -
Sun 24th: 1608 * 89%
fat: 54.35g
|
protein: 104.97g
|
carbs: 181.77g
- -
Sat 23rd: 2663 * 148%
fat: 146.81g
|
protein: 104.54g
|
carbs: 231.74g
- -
Fri 22nd: 2362 * 131%
fat: 158.51g
|
protein: 89.74g
|
carbs: 137.19g
- -
Thu 21st: 1905 * 106%
fat: 99.43g
|
protein: 77.26g
|
carbs: 183.74g
- -
Wed 20th: 1701 * 94%
fat: 67.44g
|
protein: 93.35g
|
carbs: 169.88g
- -
Tue 19th: 1799 * 100%
fat: 64.25g
|
protein: 113.23g
|
carbs: 201.27g
- -
Mon 18th: 1713 * 95%
fat: 74.00g
|
protein: 84.25g
|
carbs: 175.25g
- -
Fri 15th: 1189 * 66%
fat: 52.71g
|
protein: 59.66g
|
carbs: 105.23g
- -
Thu 14th: 2002 * 111%
fat: 91.90g
|
protein: 122.01g
|
carbs: 147.11g
- -

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