devonlape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 26th: 285 * 24%
fat: 4.89g
|
protein: 21.29g
|
carbs: 43.95g
- -
Fri 25th: 2728 * 227%
fat: 69.31g
|
protein: 106.92g
|
carbs: 429.61g
1393*  1335
Thu 24th: 1172 * 98%
fat: 25.67g
|
protein: 76.37g
|
carbs: 161.84g
1901*  729
Wed 23rd: 1205 * 100%
fat: 20.78g
|
protein: 51.21g
|
carbs: 221.47g
- -
Tue 22nd: 1120 * 93%
fat: 17.99g
|
protein: 89.04g
|
carbs: 158.29g
1961*  841
Mon 21st: 899 * 75%
fat: 11.81g
|
protein: 64.23g
|
carbs: 140.07g
1796*  897
Sun 20th: 1125 * 80%
fat: 25.49g
|
protein: 70.36g
|
carbs: 166.06g
1726*  601
Sat 19th: 2198 * 157%
fat: 64.54g
|
protein: 106.45g
|
carbs: 314.79g
1780*  418
Fri 18th: 1173 * 84%
fat: 21.12g
|
protein: 56.16g
|
carbs: 212.41g
1357*  184
Thu 17th: 1091 * 78%
fat: 22.09g
|
protein: 54.77g
|
carbs: 187.01g
1965*  874
Wed 16th: 2596 * 185%
fat: 58.59g
|
protein: 102.33g
|
carbs: 429.16g
1710*  886
Tue 15th: 1656 * 118%
fat: 27.50g
|
protein: 97.64g
|
carbs: 274.07g
1843*  187
Mon 14th: 1280 * 91%
fat: 21.09g
|
protein: 85.64g
|
carbs: 198.12g
1699*  419
Sun 13th: 596 * 43%
fat: 12.66g
|
protein: 14.66g
|
carbs: 105.73g
1780*  1184
Sat 12th: 2536 * 181%
fat: 58.86g
|
protein: 132.35g
|
carbs: 398.12g
1755*  781
Fri 11th: 3066 * 219%
fat: 82.05g
|
protein: 77.01g
|
carbs: 514.18g
1631*  1435
Thu 10th: 1528 * 109%
fat: 26.57g
|
protein: 83.13g
|
carbs: 260.07g
1898*  370
Wed 9th: 1203 * 86%
fat: 28.23g
|
protein: 59.72g
|
carbs: 194.12g
1357*  154
Tue 8th: 1186 * 85%
fat: 27.34g
|
protein: 63.77g
|
carbs: 186.01g
1775*  589
Mon 7th: 827 * 59%
fat: 10.10g
|
protein: 62.80g
|
carbs: 128.90g
1412*  585

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