| June 2021 |
| Mon 21st: |
100 *
|
5%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 19th: |
325 *
|
16%
|
fat: 18.00g |
| |
protein: 34.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
1127 *
|
56%
|
fat: 57.10g |
| |
protein: 94.68g |
| |
carbs: 59.95g |
|
-
|
-
|
| Sat 15th: |
722 *
|
36%
|
fat: 39.06g |
| |
protein: 45.53g |
| |
carbs: 47.79g |
|
-
|
-
|
| Fri 14th: |
1175 *
|
59%
|
fat: 28.28g |
| |
protein: 63.07g |
| |
carbs: 90.26g |
|
-
|
-
|
| Thu 13th: |
979 *
|
49%
|
fat: 54.06g |
| |
protein: 67.36g |
| |
carbs: 54.74g |
|
-
|
-
|
| Wed 12th: |
1189 *
|
59%
|
fat: 56.39g |
| |
protein: 139.92g |
| |
carbs: 23.46g |
|
-
|
-
|
| Tue 11th: |
1249 *
|
62%
|
fat: 63.46g |
| |
protein: 108.34g |
| |
carbs: 61.51g |
|
-
|
-
|
| Mon 10th: |
1091 *
|
55%
|
fat: 50.87g |
| |
protein: 101.78g |
| |
carbs: 56.80g |
|
-
|
-
|
| Sun 9th: |
1900 *
|
95%
|
fat: 108.95g |
| |
protein: 122.34g |
| |
carbs: 112.49g |
|
-
|
-
|
| Fri 7th: |
1791 *
|
90%
|
fat: 29.12g |
| |
protein: 144.83g |
| |
carbs: 115.42g |
|
-
|
-
|
| Thu 6th: |
1386 *
|
69%
|
fat: 71.21g |
| |
protein: 96.64g |
| |
carbs: 98.27g |
|
-
|
-
|
| Wed 5th: |
1142 *
|
57%
|
fat: 44.67g |
| |
protein: 94.71g |
| |
carbs: 98.75g |
|
-
|
-
|
| Tue 4th: |
1430 *
|
72%
|
fat: 61.57g |
| |
protein: 122.64g |
| |
carbs: 105.92g |
|
-
|
-
|
| Mon 3rd: |
1161
|
58%
|
fat: 43.15g |
| |
protein: 91.36g |
| |
carbs: 107.12g |
|
-
|
-
|
| Sun 2nd: |
1538
|
77%
|
fat: 92.06g |
| |
protein: 128.80g |
| |
carbs: 59.60g |
|
-
|
-
|
| Sat 1st: |
2359
|
118%
|
fat: 102.17g |
| |
protein: 125.17g |
| |
carbs: 151.71g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1219 *
|
61%
|
fat: 58.85g |
| |
protein: 96.11g |
| |
carbs: 75.63g |
|
-
|
-
|
| Thu 29th: |
1747 *
|
87%
|
fat: 93.07g |
| |
protein: 127.75g |
| |
carbs: 115.21g |
|
-
|
-
|
| Wed 28th: |
983 *
|
49%
|
fat: 43.46g |
| |
protein: 69.00g |
| |
carbs: 81.51g |
|
3447*
|
 2464
|
