chillyb45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 978 44%
fat: 41.73g
|
protein: 65.07g
|
carbs: 87.31g
- -
Thu 23rd: 1373 62%
fat: 63.10g
|
protein: 63.08g
|
carbs: 140.62g
- -
Wed 8th: - - 2321* -
January 2010
Tue 12th: 109 * 7%
fat: 4.72g
|
protein: 7.84g
|
carbs: 11.19g
- -
Mon 11th: 863 58%
fat: 31.44g
|
protein: 68.53g
|
carbs: 82.85g
2668*  1805
Sun 10th: 1111 74%
fat: 26.51g
|
protein: 93.97g
|
carbs: 89.90g
- -
Sat 9th: 1057 70%
fat: 29.50g
|
protein: 85.05g
|
carbs: 91.92g
- -
Fri 8th: 1028 * 69%
fat: 26.57g
|
protein: 85.70g
|
carbs: 77.85g
- -
Thu 7th: 1127 75%
fat: 30.16g
|
protein: 111.51g
|
carbs: 67.95g
2264*  1137
Wed 6th: 1065 * 63%
fat: 30.56g
|
protein: 48.22g
|
carbs: 119.28g
- -
Tue 5th: 874 51%
fat: 22.43g
|
protein: 45.53g
|
carbs: 65.75g
2264*  1390
Mon 4th: 728 -
fat: 38.27g
|
protein: 27.67g
|
carbs: 64.22g
- -
Sat 2nd: 408 * -
fat: 26.01g
|
protein: 15.24g
|
carbs: 27.84g
2160*  1752

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