| August 2022 |
| Sat 27th: |
1555 *
|
50%
|
fat: 121.75g |
| |
protein: 70.79g |
| |
carbs: 45.05g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
1742 *
|
56%
|
fat: 55.89g |
| |
protein: 152.33g |
| |
carbs: 152.06g |
|
-
|
-
|
| Wed 19th: |
2092 *
|
67%
|
fat: 89.23g |
| |
protein: 200.06g |
| |
carbs: 115.54g |
|
-
|
-
|
| Tue 4th: |
2100 *
|
68%
|
fat: 86.14g |
| |
protein: 171.09g |
| |
carbs: 162.36g |
|
-
|
-
|
| May 2019 |
| Sun 12th: |
2008 *
|
65%
|
fat: 140.78g |
| |
protein: 93.81g |
| |
carbs: 89.99g |
|
-
|
-
|
| April 2018 |
| Fri 13th: |
1087 *
|
35%
|
fat: 54.13g |
| |
protein: 107.06g |
| |
carbs: 35.18g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
958 *
|
31%
|
fat: 53.04g |
| |
protein: 92.04g |
| |
carbs: 15.01g |
|
-
|
-
|
| Sat 24th: |
2420 *
|
78%
|
fat: 184.91g |
| |
protein: 163.60g |
| |
carbs: 17.36g |
|
-
|
-
|
| Wed 21st: |
1817 *
|
59%
|
fat: 130.94g |
| |
protein: 138.04g |
| |
carbs: 23.15g |
|
-
|
-
|
| Tue 20th: |
1453 *
|
47%
|
fat: 79.50g |
| |
protein: 121.45g |
| |
carbs: 80.64g |
|
-
|
-
|
| Fri 9th: |
621 *
|
20%
|
fat: 30.99g |
| |
protein: 69.19g |
| |
carbs: 14.63g |
|
-
|
-
|
| Sat 3rd: |
432 *
|
14%
|
fat: 21.67g |
| |
protein: 30.05g |
| |
carbs: 29.43g |
|
-
|
-
|
| Thu 1st: |
888 *
|
29%
|
fat: 30.03g |
| |
protein: 82.06g |
| |
carbs: 72.16g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
2239 *
|
72%
|
fat: 73.36g |
| |
protein: 199.32g |
| |
carbs: 194.69g |
|
-
|
-
|
| Tue 27th: |
816 *
|
26%
|
fat: 27.40g |
| |
protein: 59.87g |
| |
carbs: 87.14g |
|
-
|
-
|
| Mon 26th: |
2549 *
|
82%
|
fat: 147.75g |
| |
protein: 160.28g |
| |
carbs: 157.63g |
|
-
|
-
|
| Sat 24th: |
305 *
|
10%
|
fat: 10.24g |
| |
protein: 17.55g |
| |
carbs: 34.88g |
|
-
|
-
|
| Fri 23rd: |
2607 *
|
84%
|
fat: 81.18g |
| |
protein: 265.70g |
| |
carbs: 194.07g |
|
-
|
-
|
| Tue 20th: |
2057 *
|
66%
|
fat: 90.36g |
| |
protein: 208.49g |
| |
carbs: 107.43g |
|
-
|
-
|
| Sun 18th: |
2481 *
|
80%
|
fat: 125.83g |
| |
protein: 171.02g |
| |
carbs: 167.31g |
|
-
|
-
|
