| April 2019 |
| Fri 12th: |
843 *
|
50%
|
fat: 31.74g |
| |
protein: 41.02g |
| |
carbs: 99.19g |
|
-
|
-
|
| Thu 11th: |
1089 *
|
64%
|
fat: 34.58g |
| |
protein: 69.08g |
| |
carbs: 123.78g |
|
-
|
-
|
| Tue 9th: |
1251 *
|
74%
|
fat: 45.42g |
| |
protein: 79.72g |
| |
carbs: 136.78g |
|
-
|
-
|
| Mon 8th: |
998 *
|
59%
|
fat: 41.24g |
| |
protein: 75.71g |
| |
carbs: 78.17g |
|
-
|
-
|
| Wed 3rd: |
1437 *
|
85%
|
fat: 60.74g |
| |
protein: 101.20g |
| |
carbs: 116.78g |
|
-
|
-
|
| Tue 2nd: |
622 *
|
37%
|
fat: 33.35g |
| |
protein: 30.97g |
| |
carbs: 47.87g |
|
-
|
-
|
| Mon 1st: |
835 *
|
49%
|
fat: 32.24g |
| |
protein: 54.00g |
| |
carbs: 78.79g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
1260 *
|
74%
|
fat: 40.46g |
| |
protein: 64.25g |
| |
carbs: 155.91g |
|
-
|
-
|
| Thu 28th: |
603 *
|
35%
|
fat: 21.08g |
| |
protein: 15.66g |
| |
carbs: 87.22g |
|
-
|
-
|
| Fri 22nd: |
1080 *
|
64%
|
fat: 35.70g |
| |
protein: 38.25g |
| |
carbs: 144.68g |
|
-
|
-
|
| Thu 21st: |
831 *
|
49%
|
fat: 26.83g |
| |
protein: 31.00g |
| |
carbs: 118.57g |
|
-
|
-
|
| Wed 20th: |
1346 *
|
79%
|
fat: 53.31g |
| |
protein: 43.36g |
| |
carbs: 179.01g |
|
-
|
-
|
| Tue 19th: |
1217 *
|
72%
|
fat: 42.66g |
| |
protein: 41.89g |
| |
carbs: 173.62g |
|
-
|
-
|
| Mon 18th: |
1111 *
|
65%
|
fat: 39.48g |
| |
protein: 39.24g |
| |
carbs: 152.52g |
|
-
|
-
|
| Fri 15th: |
824 *
|
48%
|
fat: 38.46g |
| |
protein: 45.85g |
| |
carbs: 74.04g |
|
-
|
-
|
| Thu 14th: |
1099 *
|
65%
|
fat: 57.04g |
| |
protein: 53.94g |
| |
carbs: 94.17g |
|
-
|
-
|
| Wed 13th: |
1143 *
|
67%
|
fat: 42.76g |
| |
protein: 53.31g |
| |
carbs: 140.54g |
|
-
|
-
|
| Tue 12th: |
1229 *
|
72%
|
fat: 39.53g |
| |
protein: 84.04g |
| |
carbs: 136.07g |
|
-
|
-
|
| Mon 11th: |
1180 *
|
69%
|
fat: 64.73g |
| |
protein: 54.95g |
| |
carbs: 96.04g |
|
-
|
-
|
| Thu 7th: |
1204 *
|
71%
|
fat: 42.15g |
| |
protein: 91.58g |
| |
carbs: 110.67g |
|
-
|
-
|
