JinnyDean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 652 * 43%
fat: 21.53g
|
protein: 24.38g
|
carbs: 90.92g
- -
Wed 20th: 266 * 18%
fat: 2.83g
|
protein: 9.10g
|
carbs: 52.57g
- -
Tue 19th: 1010 * 67%
fat: 44.20g
|
protein: 89.71g
|
carbs: 59.39g
- -
Mon 18th: 1333 * 89%
fat: 59.17g
|
protein: 38.71g
|
carbs: 163.22g
- -
January 2013
Mon 7th: 464 * 31%
fat: 13.48g
|
protein: 17.07g
|
carbs: 74.26g
2365*  1901
June 2012
Sat 23rd: 724 * 48%
fat: 31.69g
|
protein: 34.20g
|
carbs: 74.74g
- -
Fri 22nd: 1460 * 97%
fat: 67.81g
|
protein: 41.17g
|
carbs: 171.82g
2557*  1097
Thu 21st: 962 * 64%
fat: 31.95g
|
protein: 37.72g
|
carbs: 135.18g
2682*  1720
Wed 20th: 1312 * 87%
fat: 33.52g
|
protein: 34.89g
|
carbs: 215.98g
2212*  900
Tue 19th: 1495 * 100%
fat: 36.92g
|
protein: 56.77g
|
carbs: 203.14g
2416*  921
Mon 18th: 1116 * 74%
fat: 15.65g
|
protein: 30.29g
|
carbs: 169.70g
2531*  1415
Sun 17th: 1659 * 111%
fat: 71.82g
|
protein: 56.75g
|
carbs: 187.82g
2571*  912
Sat 16th: 1298 * 87%
fat: 59.92g
|
protein: 57.78g
|
carbs: 133.17g
2456*  1158
Fri 15th: 1085 * 72%
fat: 29.40g
|
protein: 34.86g
|
carbs: 170.60g
2503*  1418
Thu 14th: 1071 * 71%
fat: 24.53g
|
protein: 57.90g
|
carbs: 152.55g
2649*  1578
Wed 13th: 1249 * 83%
fat: 22.82g
|
protein: 54.61g
|
carbs: 208.17g
2068*  819
Tue 12th: 1481 * 99%
fat: 26.67g
|
protein: 43.80g
|
carbs: 272.02g
2182*  701
Mon 11th: 1072 * 71%
fat: 20.48g
|
protein: 30.19g
|
carbs: 195.10g
2325*  1253
Sun 10th: 1772 * 118%
fat: 62.52g
|
protein: 66.21g
|
carbs: 242.32g
2220*  448
Sat 9th: 1426 * 95%
fat: 33.35g
|
protein: 97.61g
|
carbs: 194.68g
2596*  1170

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