sparkythehutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 4th: 859 * 57%
fat: 40.30g
|
protein: 56.37g
|
carbs: 64.31g
- -
Tue 3rd: 390 * 26%
fat: 16.50g
|
protein: 6.00g
|
carbs: 56.00g
- -
Mon 2nd: 471 * 31%
fat: 25.49g
|
protein: 23.64g
|
carbs: 35.90g
- -
Sun 1st: 1190 * 79%
fat: 40.00g
|
protein: 33.00g
|
carbs: 179.70g
- -
April 2022
Fri 29th: 843 * 56%
fat: 38.89g
|
protein: 31.53g
|
carbs: 92.10g
- -
Thu 28th: 1396 * 93%
fat: 54.66g
|
protein: 54.38g
|
carbs: 169.79g
- -
Wed 27th: 1521 * 101%
fat: 56.47g
|
protein: 81.66g
|
carbs: 173.89g
- -
Tue 26th: 1392 * 93%
fat: 56.72g
|
protein: 72.22g
|
carbs: 147.22g
- -
Mon 25th: 1490 * 99%
fat: 49.66g
|
protein: 47.32g
|
carbs: 201.32g
- -
Sun 24th: 1928 * 129%
fat: 86.51g
|
protein: 75.48g
|
carbs: 223.86g
- -
Sat 23rd: 1538 * 103%
fat: 50.75g
|
protein: 42.29g
|
carbs: 193.01g
- -
July 2021
Tue 6th: 889 * 59%
fat: 48.29g
|
protein: 38.80g
|
carbs: 74.95g
- -
June 2021
Sat 19th: 1012 * 67%
fat: 34.83g
|
protein: 34.74g
|
carbs: 136.97g
- -
Fri 18th: 1726 * 115%
fat: 46.58g
|
protein: 53.46g
|
carbs: 282.56g
- -
Thu 17th: 877 * 58%
fat: 25.60g
|
protein: 24.50g
|
carbs: 143.80g
- -
Wed 16th: 403 * 27%
fat: 23.06g
|
protein: 13.28g
|
carbs: 33.93g
- -
Tue 15th: 693 * 46%
fat: 33.31g
|
protein: 18.98g
|
carbs: 75.41g
- -
March 2021
Sat 13th: 486 * 32%
fat: 27.05g
|
protein: 18.17g
|
carbs: 44.74g
- -
Fri 12th: 890 * 59%
fat: 41.23g
|
protein: 30.47g
|
carbs: 105.11g
- -
April 2020
Wed 22nd: 619 * 41%
fat: 25.95g
|
protein: 32.33g
|
carbs: 62.50g
- -

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