twinmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 520 * 28%
fat: 13.99g
|
protein: 8.26g
|
carbs: 90.90g
- -
Thu 3rd: 1856 * 100%
fat: 67.73g
|
protein: 58.52g
|
carbs: 227.16g
2098*  242
Wed 2nd: 1538 * 83%
fat: 54.86g
|
protein: 85.85g
|
carbs: 175.18g
2098*  560
November 2012
Sun 18th: - - 2444* -
October 2012
Sat 20th: 545 * 29%
fat: 33.82g
|
protein: 28.37g
|
carbs: 33.40g
2325*  1780
Mon 1st: 683 * 37%
fat: 18.87g
|
protein: 41.20g
|
carbs: 90.66g
2132*  1449
September 2012
Sun 23rd: - - 2340* -
Sat 15th: - - 4791* -
Sun 2nd: 774 * 42%
fat: 31.51g
|
protein: 34.25g
|
carbs: 90.42g
2158*  1384
Sat 1st: 1740 * 94%
fat: 81.81g
|
protein: 61.90g
|
carbs: 170.30g
2158*  418
August 2012
Fri 31st: 1121 * 61%
fat: 50.88g
|
protein: 32.69g
|
carbs: 135.33g
2158*  1037
Thu 30th: 1106 * 60%
fat: 31.33g
|
protein: 47.38g
|
carbs: 157.58g
2158*  1052
Wed 29th: 821 * 44%
fat: 48.61g
|
protein: 18.87g
|
carbs: 77.05g
2895*  2074
Tue 28th: 961 * 52%
fat: 35.74g
|
protein: 44.16g
|
carbs: 116.74g
2165*  1204
Mon 27th: 1673 * 90%
fat: 58.25g
|
protein: 105.56g
|
carbs: 179.69g
2165*  492
Sun 26th: 876 * 47%
fat: 61.82g
|
protein: 19.05g
|
carbs: 65.27g
2188*  1312
Sat 25th: 920 * 50%
fat: 34.40g
|
protein: 46.87g
|
carbs: 116.01g
2188*  1268
Fri 24th: 1399 * 76%
fat: 56.51g
|
protein: 67.52g
|
carbs: 158.52g
2188*  789
Thu 23rd: 1421 * 77%
fat: 68.46g
|
protein: 63.31g
|
carbs: 142.42g
2188*  767
Wed 22nd: 1648 * 89%
fat: 85.52g
|
protein: 81.14g
|
carbs: 145.54g
2938*  1290
Tue 21st: 1436 * 78%
fat: 63.78g
|
protein: 57.52g
|
carbs: 161.78g
2719*  1283

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.