| January 2010 |
| Tue 19th: |
610 *
|
47%
|
fat: 16.61g |
| |
protein: 22.88g |
| |
carbs: 102.95g |
|
-
|
-
|
| Sun 17th: |
297
|
23%
|
fat: 3.74g |
| |
protein: 9.50g |
| |
carbs: 56.76g |
|
-
|
-
|
| Fri 15th: |
899
|
69%
|
fat: 28.17g |
| |
protein: 41.97g |
| |
carbs: 126.11g |
|
2242
|
 1343
|
| Thu 14th: |
1343
|
103%
|
fat: 45.10g |
| |
protein: 91.47g |
| |
carbs: 149.82g |
|
-
|
-
|
| Wed 13th: |
1423
|
109%
|
fat: 48.75g |
| |
protein: 120.25g |
| |
carbs: 123.70g |
|
2242*
|
819
|
| Tue 12th: |
1418
|
109%
|
fat: 59.60g |
| |
protein: 76.96g |
| |
carbs: 148.68g |
|
2769
|
1351
|
| Mon 11th: |
1687
|
130%
|
fat: 52.19g |
| |
protein: 104.41g |
| |
carbs: 208.31g |
|
2730
|
1043
|
| Sun 10th: |
1209
|
93%
|
fat: 33.63g |
| |
protein: 52.11g |
| |
carbs: 184.40g |
|
2625
|
1416
|
| Sat 9th: |
796
|
61%
|
fat: 24.59g |
| |
protein: 38.00g |
| |
carbs: 111.02g |
|
2498
|
1702
|
| Fri 8th: |
1468
|
113%
|
fat: 50.55g |
| |
protein: 67.66g |
| |
carbs: 188.48g |
|
2866*
|
1398
|
| Thu 7th: |
1210
|
93%
|
fat: 25.27g |
| |
protein: 65.30g |
| |
carbs: 185.38g |
|
2942*
|
1732
|
| Wed 6th: |
1085
|
83%
|
fat: 38.50g |
| |
protein: 68.86g |
| |
carbs: 122.21g |
|
-
|
-
|
| Tue 5th: |
1531
|
118%
|
fat: 74.22g |
| |
protein: 84.65g |
| |
carbs: 137.60g |
|
-
|
-
|
| Mon 4th: |
1467
|
113%
|
fat: 38.71g |
| |
protein: 54.54g |
| |
carbs: 233.44g |
|
3353
|
1886
|
| Sun 3rd: |
907
|
57%
|
fat: 17.53g |
| |
protein: 39.01g |
| |
carbs: 136.67g |
|
-
|
-
|
| Sat 2nd: |
1756 *
|
110%
|
fat: 48.53g |
| |
protein: 60.69g |
| |
carbs: 255.47g |
|
3193
|
1437
|
| Fri 1st: |
1529
|
96%
|
fat: 68.27g |
| |
protein: 60.64g |
| |
carbs: 161.74g |
|
-
|
-
|
