LauraD1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 5th: 716 * 51%
fat: 23.01g
|
protein: 43.43g
|
carbs: 84.56g
1784*  1068
August 2020
Mon 31st: 1260 * 90%
fat: 36.50g
|
protein: 54.03g
|
carbs: 174.14g
1841*  581
Sun 30th: 197 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 28th: 502 * 36%
fat: 4.94g
|
protein: 15.13g
|
carbs: 98.02g
- -
Thu 27th: 1006 * 72%
fat: 37.81g
|
protein: 27.56g
|
carbs: 115.89g
- -
Thu 13th: 83 * 6%
fat: 1.90g
|
protein: 3.57g
|
carbs: 11.66g
- -
June 2020
Wed 17th: 113 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.50g
- -
Tue 16th: 1484 * 106%
fat: 62.75g
|
protein: 83.51g
|
carbs: 146.23g
- -
Mon 15th: 1045 * 75%
fat: 47.56g
|
protein: 42.06g
|
carbs: 109.88g
- -
February 2020
Tue 25th: 1339 * 96%
fat: 39.61g
|
protein: 41.80g
|
carbs: 203.56g
- -
Mon 24th: 1125 * 80%
fat: 41.18g
|
protein: 33.49g
|
carbs: 151.35g
- -
Mon 10th: 1547 * 110%
fat: 57.83g
|
protein: 46.92g
|
carbs: 213.23g
- -
January 2020
Fri 31st: 1065 * 76%
fat: 37.71g
|
protein: 20.60g
|
carbs: 161.00g
- -
Thu 30th: 1422 * 102%
fat: 41.93g
|
protein: 51.04g
|
carbs: 212.11g
- -
Tue 28th: 1127 * 80%
fat: 44.88g
|
protein: 46.01g
|
carbs: 113.85g
- -
Mon 27th: 1306 * 93%
fat: 99.02g
|
protein: 95.07g
|
carbs: 241.55g
- -
Sun 26th: 362 * 26%
fat: 3.50g
|
protein: 8.30g
|
carbs: 73.00g
- -
November 2016
Sun 27th: - - 2018* -
October 2016
Thu 27th: 669 * 48%
fat: 19.06g
|
protein: 32.30g
|
carbs: 90.06g
- -
Wed 26th: 498 * 36%
fat: 16.14g
|
protein: 11.00g
|
carbs: 76.64g
- -
Tue 25th: 641 * 46%
fat: 23.06g
|
protein: 20.68g
|
carbs: 89.38g
- -

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