wesberry24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 929 * 55%
fat: 19.42g
|
protein: 60.93g
|
carbs: 123.60g
2456*  1527
June 2014
Thu 5th: 128 * 8%
fat: 6.87g
|
protein: 5.46g
|
carbs: 10.87g
1986*  1858
Wed 4th: 3026 * 178%
fat: 168.87g
|
protein: 118.80g
|
carbs: 270.24g
2373*  653
Tue 3rd: 710 * 42%
fat: 38.00g
|
protein: 33.00g
|
carbs: 76.00g
1872*  1162
March 2014
Wed 26th: 720 42%
fat: 49.00g
|
protein: 47.00g
|
carbs: 32.00g
- -
April 2012
Sat 21st: - - 1792* -
Fri 20th: 958 * 56%
fat: 46.73g
|
protein: 35.95g
|
carbs: 98.54g
1958*  1000
Thu 19th: 220 * 13%
fat: 0.00g
|
protein: 2.00g
|
carbs: 54.00g
- -
Wed 18th: 556 * 33%
fat: 22.32g
|
protein: 13.25g
|
carbs: 76.11g
1869*  1313
Tue 17th: 313 * 18%
fat: 8.76g
|
protein: 7.38g
|
carbs: 52.95g
2084*  1771
Mon 16th: 585 * 34%
fat: 26.96g
|
protein: 35.68g
|
carbs: 50.23g
- -
Sun 15th: - - 1847* -
Sat 14th: 1311 * 77%
fat: 78.11g
|
protein: 46.55g
|
carbs: 108.32g
2109*  798
Thu 12th: 882 * 52%
fat: 42.96g
|
protein: 38.18g
|
carbs: 90.37g
2051*  1169
Wed 11th: 1126 * 66%
fat: 68.68g
|
protein: 45.14g
|
carbs: 123.46g
- -
Tue 10th: 1060 * 62%
fat: 29.00g
|
protein: 16.00g
|
carbs: 193.00g
1933*  873
Mon 9th: 680 * 40%
fat: 17.50g
|
protein: 14.00g
|
carbs: 115.00g
- -
March 2012
Thu 1st: 504 * 30%
fat: 9.61g
|
protein: 18.10g
|
carbs: 84.84g
- -
January 2012
Mon 23rd: - - 1840* -
Sun 22nd: 421 * 25%
fat: 11.15g
|
protein: 11.51g
|
carbs: 70.39g
2310*  1889
November 2011
Mon 14th: - - 2178* -
Sat 12th: - - 2318* -
October 2011
Sun 30th: 649 * 38%
fat: 35.73g
|
protein: 35.56g
|
carbs: 46.98g
- -
Wed 26th: 650 * 38%
fat: 49.03g
|
protein: 31.66g
|
carbs: 21.18g
1804*  1154

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