| January 2013 |
| Tue 15th: |
763
|
45%
|
fat: 22.34g |
| |
protein: 49.19g |
| |
carbs: 93.20g |
|
-
|
-
|
| Mon 14th: |
727 *
|
43%
|
fat: 21.89g |
| |
protein: 39.29g |
| |
carbs: 93.02g |
|
-
|
-
|
| Wed 9th: |
345 *
|
20%
|
fat: 17.72g |
| |
protein: 23.53g |
| |
carbs: 24.14g |
|
-
|
-
|
| Tue 8th: |
1593 *
|
94%
|
fat: 75.13g |
| |
protein: 109.52g |
| |
carbs: 119.32g |
|
-
|
-
|
| Mon 7th: |
961 *
|
57%
|
fat: 38.33g |
| |
protein: 69.46g |
| |
carbs: 85.58g |
|
-
|
-
|
| Sat 5th: |
899 *
|
53%
|
fat: 29.97g |
| |
protein: 50.63g |
| |
carbs: 105.19g |
|
-
|
-
|
| Fri 4th: |
1070 *
|
63%
|
fat: 40.42g |
| |
protein: 38.26g |
| |
carbs: 134.15g |
|
-
|
-
|
| Thu 3rd: |
1442 *
|
85%
|
fat: 45.04g |
| |
protein: 93.14g |
| |
carbs: 168.43g |
|
-
|
-
|
| Wed 2nd: |
1522 *
|
90%
|
fat: 53.86g |
| |
protein: 114.38g |
| |
carbs: 149.22g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
957 *
|
56%
|
fat: 29.09g |
| |
protein: 25.20g |
| |
carbs: 142.77g |
|
-
|
-
|
| Tue 18th: |
1514 *
|
89%
|
fat: 26.09g |
| |
protein: 132.12g |
| |
carbs: 153.44g |
|
-
|
-
|
| Mon 17th: |
1464 *
|
86%
|
fat: 36.48g |
| |
protein: 93.17g |
| |
carbs: 193.77g |
|
-
|
-
|
| Thu 6th: |
86 *
|
5%
|
fat: 1.80g |
| |
protein: 4.50g |
| |
carbs: 13.20g |
|
-
|
-
|
| Wed 5th: |
703 *
|
41%
|
fat: 14.42g |
| |
protein: 50.86g |
| |
carbs: 99.82g |
|
-
|
-
|
| November 2012 |
| Sat 24th: |
561 *
|
33%
|
fat: 23.12g |
| |
protein: 34.83g |
| |
carbs: 50.67g |
|
-
|
-
|
| Thu 22nd: |
906 *
|
53%
|
fat: 18.97g |
| |
protein: 48.43g |
| |
carbs: 126.90g |
|
-
|
-
|
| Wed 21st: |
931 *
|
55%
|
fat: 27.44g |
| |
protein: 37.72g |
| |
carbs: 139.38g |
|
-
|
-
|
| Tue 20th: |
998 *
|
59%
|
fat: 18.55g |
| |
protein: 45.70g |
| |
carbs: 155.86g |
|
-
|
-
|
| Mon 19th: |
927 *
|
55%
|
fat: 19.29g |
| |
protein: 61.29g |
| |
carbs: 117.46g |
|
-
|
-
|
| Sat 17th: |
987 *
|
58%
|
fat: 21.06g |
| |
protein: 53.21g |
| |
carbs: 147.90g |
|
-
|
-
|
