| January 2017 |
| Thu 19th: |
625 *
|
39%
|
fat: 35.40g |
| |
protein: 6.97g |
| |
carbs: 69.43g |
|
-
|
-
|
| Mon 16th: |
514 *
|
32%
|
fat: 29.43g |
| |
protein: 13.19g |
| |
carbs: 52.22g |
|
-
|
-
|
| December 2016 |
| Tue 13th: |
818 *
|
51%
|
fat: 44.13g |
| |
protein: 9.53g |
| |
carbs: 96.12g |
|
-
|
-
|
| Fri 9th: |
708 *
|
44%
|
fat: 40.40g |
| |
protein: 8.20g |
| |
carbs: 75.75g |
|
-
|
-
|
| Thu 8th: |
230 *
|
14%
|
fat: 10.84g |
| |
protein: 11.03g |
| |
carbs: 21.90g |
|
-
|
-
|
| Wed 7th: |
1041 *
|
65%
|
fat: 30.23g |
| |
protein: 24.52g |
| |
carbs: 161.22g |
|
-
|
-
|
| Tue 6th: |
854 *
|
53%
|
fat: 24.14g |
| |
protein: 27.71g |
| |
carbs: 130.77g |
|
-
|
-
|
| Thu 1st: |
117 *
|
7%
|
fat: 1.39g |
| |
protein: 12.70g |
| |
carbs: 13.95g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
866 *
|
54%
|
fat: 50.80g |
| |
protein: 10.32g |
| |
carbs: 90.73g |
|
-
|
-
|
| Fri 25th: |
188 *
|
12%
|
fat: 5.99g |
| |
protein: 19.76g |
| |
carbs: 14.28g |
|
-
|
-
|
| Tue 15th: |
581 *
|
36%
|
fat: 12.39g |
| |
protein: 13.83g |
| |
carbs: 103.89g |
|
-
|
-
|
| Wed 9th: |
796 *
|
50%
|
fat: 31.88g |
| |
protein: 48.43g |
| |
carbs: 79.62g |
|
-
|
-
|
| Tue 8th: |
831 *
|
52%
|
fat: 24.48g |
| |
protein: 25.41g |
| |
carbs: 133.20g |
|
-
|
-
|
| Mon 7th: |
721 *
|
45%
|
fat: 23.59g |
| |
protein: 22.54g |
| |
carbs: 107.91g |
|
-
|
-
|
| October 2016 |
| Wed 19th: |
917 *
|
57%
|
fat: 33.32g |
| |
protein: 18.29g |
| |
carbs: 142.15g |
|
-
|
-
|
| June 2016 |
| Fri 17th: |
243 *
|
15%
|
fat: 3.84g |
| |
protein: 27.10g |
| |
carbs: 26.08g |
|
-
|
-
|
| May 2016 |
| Sat 21st: |
364 *
|
24%
|
fat: 10.98g |
| |
protein: 8.43g |
| |
carbs: 58.80g |
|
-
|
-
|
| Wed 4th: |
930 *
|
62%
|
fat: 56.12g |
| |
protein: 9.78g |
| |
carbs: 96.25g |
|
-
|
-
|
| Mon 2nd: |
272 *
|
18%
|
fat: 3.02g |
| |
protein: 8.17g |
| |
carbs: 58.02g |
|
-
|
-
|
| April 2016 |
| Fri 22nd: |
1104 *
|
74%
|
fat: 107.04g |
| |
protein: 78.51g |
| |
carbs: 98.32g |
|
-
|
-
|
