JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1182 * 50%
fat: 34.93g
|
protein: 74.32g
|
carbs: 136.56g
1453*  271
Sat 22nd: - - 2680* -
Fri 21st: - - 2553* -
Thu 20th: - - 2624* -
Wed 19th: 1004 * 43%
fat: 43.80g
|
protein: 39.39g
|
carbs: 112.11g
3091*  2087
Tue 18th: - - 2792* -
Mon 17th: 2607 * 111%
fat: 58.89g
|
protein: 128.03g
|
carbs: 386.83g
3353*  746
Sun 16th: - - 2231* -
Sat 15th: - - 3273* -
Fri 14th: 305 * 13%
fat: 18.14g
|
protein: 9.88g
|
carbs: 20.83g
2980*  2675
Thu 13th: - - 3149* -
Wed 12th: - - 2932* -
Tue 11th: - - 3022* -
Mon 10th: - - 3284* -
Sun 9th: 1522 * 65%
fat: 56.33g
|
protein: 114.53g
|
carbs: 128.97g
2491*  969
Sat 8th: - - 2611* -
Fri 7th: - - 3056* -
Thu 6th: - - 2229* -
Wed 5th: - - 2201* -
Tue 4th: - - 2542* -

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