| Daily Average: |
Exercise: 2730kcal |
|
Food: 1290kcal |
(Fat: 39.48g, Protein: 72.79g, Carbs: 157.03g) |
| Monthly Total: |
Exercise: 65526kcal |
|
Food: 7740kcal |
(Fat: 236.87g, Protein: 436.72g, Carbs: 942.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -969 |
|
|
10
|
11
|
12
|
13
|
14
|
Net -2675 |
|
15
|
16
|
17
|
Net -746 |
|
18
|
19
|
Net -2087 |
|
20
|
21
|
22
|
23
|
Net -1585 |
|
24
|
Net -454 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1290 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
* Based on JMasashi's RDI of 2350 calories (08 Jan 24)
|
