pfaust_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 714 * 34%
fat: 23.19g
|
protein: 67.14g
|
carbs: 62.38g
1651*  937
Thu 20th: 2715 * 129%
fat: 73.44g
|
protein: 111.26g
|
carbs: 181.26g
2278*  437
Wed 19th: 2702 * 129%
fat: 99.44g
|
protein: 173.64g
|
carbs: 185.08g
2313*  389
Tue 18th: 2382 * 113%
fat: 44.69g
|
protein: 78.14g
|
carbs: 161.28g
2264*  118
Mon 17th: 1766 * 84%
fat: 80.45g
|
protein: 128.03g
|
carbs: 138.10g
2223*  457
Sun 16th: 571 * 27%
fat: 24.13g
|
protein: 28.22g
|
carbs: 33.45g
2110*  1539
Sat 15th: 509 * 24%
fat: 25.19g
|
protein: 37.14g
|
carbs: 33.38g
2215*  1706
Fri 14th: 3332 * 159%
fat: 95.55g
|
protein: 130.31g
|
carbs: 257.89g
2208*  1124
Thu 13th: 3254 * 155%
fat: 94.94g
|
protein: 104.39g
|
carbs: 245.38g
2218*  1036
Wed 12th: 2099 * 100%
fat: 76.44g
|
protein: 114.14g
|
carbs: 165.28g
2389*  290
Tue 11th: 2701 * 129%
fat: 88.17g
|
protein: 179.50g
|
carbs: 198.14g
2248*  453
Mon 10th: 2130 * 101%
fat: 94.91g
|
protein: 158.39g
|
carbs: 177.07g
2543*  413
Sun 9th: 3329 * 159%
fat: 134.83g
|
protein: 175.70g
|
carbs: 236.15g
2224*  1105
Sat 8th: 3110 * 148%
fat: 106.53g
|
protein: 183.21g
|
carbs: 239.42g
2325*  785
Fri 7th: 3697 * 176%
fat: 109.28g
|
protein: 140.08g
|
carbs: 232.33g
2160*  1537
Thu 6th: 3020 * 144%
fat: 75.94g
|
protein: 155.26g
|
carbs: 201.26g
2554*  466
Wed 5th: 1463 * 70%
fat: 70.21g
|
protein: 86.77g
|
carbs: 123.09g
2516*  1053
Tue 4th: 3333 * 159%
fat: 94.64g
|
protein: 162.71g
|
carbs: 278.12g
2312*  1021
Mon 3rd: 2502 * 119%
fat: 109.78g
|
protein: 159.40g
|
carbs: 226.61g
2428*  74
Sun 2nd: 2465 * 117%
fat: 71.81g
|
protein: 138.21g
|
carbs: 183.10g
2184*  281

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