cjboys4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 1090 * 64%
fat: 30.00g
|
protein: 46.80g
|
carbs: 168.53g
2201*  1111
February 2012
Wed 8th: - - 2007* -
Tue 7th: 1560 * 92%
fat: 47.50g
|
protein: 34.00g
|
carbs: 250.00g
2197*  637
Mon 6th: 1363 * 80%
fat: 36.58g
|
protein: 53.50g
|
carbs: 208.63g
2370*  1007
Sun 5th: 290 * 17%
fat: 4.00g
|
protein: 9.00g
|
carbs: 50.00g
- -
October 2011
Sat 29th: 779 * 46%
fat: 38.18g
|
protein: 32.47g
|
carbs: 72.71g
- -
Fri 28th: 1922 * 113%
fat: 37.00g
|
protein: 62.00g
|
carbs: 97.40g
- -
Thu 27th: 450 * 26%
fat: 4.00g
|
protein: 7.00g
|
carbs: 99.50g
- -
Wed 26th: 735 * 43%
fat: 14.00g
|
protein: 20.00g
|
carbs: 130.50g
1944*  1209
Tue 25th: 1590 * 94%
fat: 57.88g
|
protein: 54.00g
|
carbs: 212.75g
2184*  594
Mon 24th: 1130 * 66%
fat: 29.00g
|
protein: 38.00g
|
carbs: 171.00g
2184*  1054
Sun 23rd: 1070 * 63%
fat: 19.31g
|
protein: 53.78g
|
carbs: 170.99g
2008*  938
Sat 22nd: 1378 * 81%
fat: 16.69g
|
protein: 35.08g
|
carbs: 141.97g
2008*  630
Fri 21st: 2008 * 118%
fat: 42.50g
|
protein: 57.00g
|
carbs: 287.60g
2144*  136
Thu 20th: 1852 * 109%
fat: 99.76g
|
protein: 75.50g
|
carbs: 176.50g
2184*  332
Wed 19th: 1176 * 69%
fat: 18.50g
|
protein: 25.50g
|
carbs: 109.20g
2184*  1008
Tue 18th: 1020 * 60%
fat: 16.50g
|
protein: 32.00g
|
carbs: 185.50g
2288*  1268
Mon 17th: 1295 * 76%
fat: 44.00g
|
protein: 48.00g
|
carbs: 181.00g
2200*  905
Sun 16th: 1201 * 71%
fat: 32.76g
|
protein: 47.40g
|
carbs: 174.23g
2136*  935
Sat 15th: 1320 * 78%
fat: 56.25g
|
protein: 33.00g
|
carbs: 171.00g
2024*  704
Fri 14th: 1820 * 107%
fat: 32.75g
|
protein: 36.25g
|
carbs: 190.60g
2552*  732

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