tobethin2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 2nd: 722 * -
fat: 31.46g
|
protein: 52.43g
|
carbs: 67.20g
- -
November 2012
Thu 15th: 755 * -
fat: 24.55g
|
protein: 77.06g
|
carbs: 28.47g
- -
Wed 14th: 1433 * -
fat: 87.98g
|
protein: 71.88g
|
carbs: 80.04g
- -
September 2012
Mon 24th: 954 * -
fat: 22.54g
|
protein: 76.68g
|
carbs: 86.99g
- -
Wed 19th: 1144 * -
fat: 52.94g
|
protein: 60.51g
|
carbs: 87.87g
- -
Mon 17th: 875 * -
fat: 25.88g
|
protein: 96.21g
|
carbs: 33.24g
- -
Tue 11th: 1141 * -
fat: 49.56g
|
protein: 83.44g
|
carbs: 69.76g
- -
Mon 10th: 792 * -
fat: 14.39g
|
protein: 66.58g
|
carbs: 71.44g
- -
August 2012
Thu 9th: 682 * -
fat: 31.47g
|
protein: 43.02g
|
carbs: 35.15g
- -
Tue 7th: 518 * -
fat: 7.30g
|
protein: 57.29g
|
carbs: 26.56g
- -
May 2012
Fri 4th: 882 -
fat: 42.16g
|
protein: 62.43g
|
carbs: 71.20g
- -
Thu 3rd: 730 * -
fat: 15.00g
|
protein: 80.00g
|
carbs: 38.00g
- -
Wed 2nd: 784 * -
fat: 40.44g
|
protein: 65.51g
|
carbs: 48.87g
- -
March 2012
Tue 13th: 864 * -
fat: 62.44g
|
protein: 17.51g
|
carbs: 64.87g
- -
November 2011
Wed 16th: 776 * -
fat: 27.58g
|
protein: 72.71g
|
carbs: 69.10g
- -
Tue 15th: 550 * -
fat: 19.50g
|
protein: 55.00g
|
carbs: 44.00g
- -
Mon 14th: 310 * -
fat: 11.00g
|
protein: 34.00g
|
carbs: 22.00g
- -
Thu 10th: 879 * -
fat: 35.98g
|
protein: 68.26g
|
carbs: 72.47g
- -
Wed 9th: 560 * -
fat: 8.50g
|
protein: 68.00g
|
carbs: 55.00g
- -
Tue 8th: 840 * -
fat: 31.50g
|
protein: 53.00g
|
carbs: 87.00g
- -

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