mrbeaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 1030 * 30%
fat: 42.00g
|
protein: 38.32g
|
carbs: 129.44g
4103*  3073
May 2014
Wed 14th: 1447 * 43%
fat: 47.64g
|
protein: 45.70g
|
carbs: 206.33g
- -
March 2014
Sun 9th: 1369 * 40%
fat: 53.38g
|
protein: 25.34g
|
carbs: 210.80g
3763*  2394
December 2013
Tue 10th: - - 5618* -
July 2013
Sat 6th: 683 * 21%
fat: 32.75g
|
protein: 19.46g
|
carbs: 75.77g
4038*  3355
April 2013
Sun 28th: 686 * 21%
fat: 16.93g
|
protein: 20.86g
|
carbs: 116.03g
3361*  2675
Fri 5th: 100 * 3%
fat: 2.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
March 2013
Fri 29th: 950 * 29%
fat: 53.00g
|
protein: 9.00g
|
carbs: 117.00g
3936*  2986
February 2013
Wed 20th: 588 * 18%
fat: 23.09g
|
protein: 11.45g
|
carbs: 85.21g
- -
Fri 1st: 1364 * 41%
fat: 52.05g
|
protein: 48.28g
|
carbs: 182.80g
- -
January 2013
Wed 30th: 2004 * 61%
fat: 111.62g
|
protein: 56.43g
|
carbs: 207.63g
- -
Tue 29th: 391 * 12%
fat: 12.81g
|
protein: 13.71g
|
carbs: 54.79g
- -
Mon 28th: 2025 * 61%
fat: 77.00g
|
protein: 101.08g
|
carbs: 232.74g
3786*  1761
Wed 23rd: 1112 * 38%
fat: 52.09g
|
protein: 59.66g
|
carbs: 101.29g
- -
Tue 22nd: 3430 * 118%
fat: 94.41g
|
protein: 138.32g
|
carbs: 528.48g
- -
July 2012
Mon 9th: 451 * 16%
fat: 12.81g
|
protein: 13.71g
|
carbs: 72.79g
- -
June 2012
Tue 5th: 1845 * 64%
fat: 73.75g
|
protein: 113.05g
|
carbs: 187.99g
- -
Mon 4th: 2088 * 72%
fat: 38.62g
|
protein: 125.78g
|
carbs: 315.18g
- -
May 2012
Thu 31st: 1724 * 59%
fat: 47.26g
|
protein: 44.52g
|
carbs: 284.15g
- -
Wed 30th: 1172 * 40%
fat: 47.00g
|
protein: 75.33g
|
carbs: 108.58g
- -
Fri 25th: 1843 * 64%
fat: 87.45g
|
protein: 114.17g
|
carbs: 131.64g
- -

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