April20150401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 879 * 35%
fat: 32.97g
|
protein: 37.16g
|
carbs: 111.17g
- -
Tue 14th: 1114 * 45%
fat: 33.37g
|
protein: 81.52g
|
carbs: 126.54g
- -
Sun 12th: 977 * 39%
fat: 32.67g
|
protein: 31.11g
|
carbs: 117.92g
- -
Sat 11th: 1039 * 42%
fat: 18.93g
|
protein: 35.98g
|
carbs: 185.66g
- -
Fri 10th: 1309 * 52%
fat: 32.96g
|
protein: 47.51g
|
carbs: 184.24g
1946*  637
Thu 9th: 849 * 34%
fat: 21.56g
|
protein: 36.26g
|
carbs: 130.22g
1826*  977
Wed 8th: 754 * 30%
fat: 24.58g
|
protein: 49.30g
|
carbs: 83.90g
- -
Tue 7th: 991 * 40%
fat: 20.18g
|
protein: 40.49g
|
carbs: 162.48g
1968*  977
Mon 6th: 1084 * 43%
fat: 37.30g
|
protein: 39.64g
|
carbs: 147.74g
1968*  884
Sun 5th: 875 * 35%
fat: 25.11g
|
protein: 38.27g
|
carbs: 121.34g
1968*  1093
Sat 4th: 732 * 29%
fat: 12.89g
|
protein: 23.35g
|
carbs: 128.96g
- -
Fri 3rd: 901 * 36%
fat: 38.90g
|
protein: 45.98g
|
carbs: 89.64g
- -
Thu 2nd: 1175 * 47%
fat: 26.82g
|
protein: 45.39g
|
carbs: 193.61g
1990*  815
Wed 1st: 854 * 34%
fat: 19.25g
|
protein: 36.39g
|
carbs: 140.50g
2023*  1169

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