| Daily Average: |
Exercise: 2556kcal |
|
Food: 1856kcal |
(Fat: 49.47g, Protein: 35.03g, Carbs: 210.14g) |
| Monthly Total: |
Exercise: 58799kcal |
|
Food: 42682kcal |
(Fat: 1137.72g, Protein: 805.64g, Carbs: 4833.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -238 |
|
2
|
Net -220 |
|
3
|
Net -268 |
|
4
|
Net -44 |
|
5
|
Net -267 |
|
6
|
Net -159 |
|
7
|
Net -70 |
|
8
|
Net -269 |
|
9
|
Net -239 |
|
10
|
Net -241 |
|
11
|
Net -239 |
|
12
|
Net -1617 |
|
13
|
Net -1199 |
|
14
|
Net -1159 |
|
15
|
Net -1122 |
|
16
|
Net -1608 |
|
17
|
Net -1532 |
|
18
|
Net -1084 |
|
19
|
Net -1402 |
|
20
|
Net -1083 |
|
21
|
Net -997 |
|
22
|
Net -1723 |
|
23
 |
Net 663 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1856 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
|
|
* Based on tiswango's RDI of 2700 calories (13 Sep 24)
|
