Jkm138's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 8th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Thu 7th: 47 * 3%
fat: 3.59g
|
protein: 1.57g
|
carbs: 1.69g
1819*  1772
Wed 6th: 330 * 18%
fat: 18.59g
|
protein: 28.57g
|
carbs: 12.69g
- -
May 2012
Wed 30th: 725 * 40%
fat: 56.34g
|
protein: 47.07g
|
carbs: 22.69g
- -
Tue 29th: 528 * 29%
fat: 34.61g
|
protein: 39.37g
|
carbs: 15.62g
- -
Mon 28th: 867 * 48%
fat: 50.40g
|
protein: 68.92g
|
carbs: 43.44g
- -
April 2012
Fri 27th: 678 * 38%
fat: 46.97g
|
protein: 53.29g
|
carbs: 16.17g
- -
Thu 26th: 983 * 55%
fat: 82.44g
|
protein: 42.58g
|
carbs: 26.05g
1966*  983
Wed 25th: 1320 * 73%
fat: 99.94g
|
protein: 85.58g
|
carbs: 31.04g
2067*  747
Tue 24th: 1150 * 64%
fat: 90.94g
|
protein: 55.58g
|
carbs: 41.04g
- -
March 2012
Wed 28th: - - 1907* -
Wed 7th: 554 * 31%
fat: 22.75g
|
protein: 58.70g
|
carbs: 35.00g
- -
Sat 3rd: 90 * 5%
fat: 6.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Fri 2nd: 500 * 28%
fat: 41.25g
|
protein: 19.00g
|
carbs: 16.50g
- -
February 2012
Thu 23rd: 529 * 29%
fat: 45.94g
|
protein: 22.58g
|
carbs: 11.40g
- -
Sat 18th: 819 * 46%
fat: 61.50g
|
protein: 42.00g
|
carbs: 29.00g
- -
Fri 17th: 2831 * 157%
fat: 196.14g
|
protein: 156.86g
|
carbs: 106.78g
1948*  883
Thu 16th: 1851 * 103%
fat: 125.58g
|
protein: 106.63g
|
carbs: 71.53g
1767*  84
Wed 15th: 2190 * 122%
fat: 137.63g
|
protein: 121.31g
|
carbs: 123.57g
1821*  369
Tue 14th: 992 * 55%
fat: 71.49g
|
protein: 51.47g
|
carbs: 45.44g
1722*  730
October 2011
Fri 28th: 741 * 41%
fat: 56.10g
|
protein: 33.91g
|
carbs: 29.88g
1910*  1169

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