dmkwis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 2nd: 869 * -
fat: 51.43g
|
protein: 47.68g
|
carbs: 55.62g
- -
Tue 1st: 911 * -
fat: 52.30g
|
protein: 64.38g
|
carbs: 40.32g
- -
February 2011
Mon 28th: 1009 * -
fat: 68.20g
|
protein: 57.98g
|
carbs: 39.06g
- -
Sat 26th: 1414 * -
fat: 93.88g
|
protein: 59.05g
|
carbs: 84.95g
- -
Fri 25th: 652 * -
fat: 36.34g
|
protein: 40.76g
|
carbs: 39.70g
- -
Thu 24th: 736 * -
fat: 31.62g
|
protein: 27.70g
|
carbs: 86.19g
- -
Wed 23rd: 753 * -
fat: 37.61g
|
protein: 50.28g
|
carbs: 54.61g
- -
Tue 22nd: 1176 * -
fat: 43.33g
|
protein: 67.30g
|
carbs: 126.03g
- -
Mon 21st: 1272 -
fat: 69.24g
|
protein: 31.42g
|
carbs: 142.84g
- -
January 2011
Mon 3rd: 1064 -
fat: 37.69g
|
protein: 35.67g
|
carbs: 150.01g
- -
April 2010
Tue 27th: 60 -
fat: 4.00g
|
protein: 6.47g
|
carbs: 0.00g
- -
Mon 26th: 490 -
fat: 22.00g
|
protein: 10.95g
|
carbs: 54.00g
- -
Tue 6th: 416 -
fat: 19.57g
|
protein: 13.77g
|
carbs: 49.13g
3306  2890
March 2010
Tue 30th: 566 * -
fat: 25.07g
|
protein: 22.77g
|
carbs: 66.13g
3239  2673
Mon 29th: 882 -
fat: 29.47g
|
protein: 44.88g
|
carbs: 111.90g
- -
Tue 23rd: 105 -
fat: 0.09g
|
protein: 5.57g
|
carbs: 19.00g
- -
Mon 22nd: 1259 -
fat: 35.48g
|
protein: 43.73g
|
carbs: 201.16g
- -
Sun 21st: 438 -
fat: 27.66g
|
protein: 16.90g
|
carbs: 28.70g
- -
Tue 16th: 752 -
fat: 25.49g
|
protein: 30.65g
|
carbs: 105.37g
3288*  2536
Mon 15th: 1260 -
fat: 39.66g
|
protein: 61.78g
|
carbs: 173.50g
3283  2023

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