mcsidon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1479 * 82%
fat: 99.54g
|
protein: 99.81g
|
carbs: 51.34g
- -
Tue 21st: 1532 * 85%
fat: 106.61g
|
protein: 71.17g
|
carbs: 73.26g
- -
Mon 20th: 1520 * 84%
fat: 107.21g
|
protein: 79.12g
|
carbs: 68.75g
- -
Sun 19th: 1277 * 71%
fat: 78.57g
|
protein: 88.25g
|
carbs: 71.39g
- -
Sat 18th: 1222 * 68%
fat: 84.62g
|
protein: 61.03g
|
carbs: 59.66g
- -
Fri 17th: 1018 * 57%
fat: 68.75g
|
protein: 53.00g
|
carbs: 46.00g
- -
Thu 16th: 868 * 48%
fat: 31.73g
|
protein: 98.78g
|
carbs: 60.40g
- -
Wed 15th: 1387 * 77%
fat: 74.72g
|
protein: 63.84g
|
carbs: 116.15g
- -
Tue 14th: 1670 * 93%
fat: 67.87g
|
protein: 116.80g
|
carbs: 146.68g
- -
Wed 8th: 1209 * 67%
fat: 75.27g
|
protein: 45.20g
|
carbs: 97.78g
- -
Wed 1st: 987 * 55%
fat: 33.50g
|
protein: 45.51g
|
carbs: 128.40g
- -
April 2024
Mon 29th: 1282 * 71%
fat: 65.66g
|
protein: 49.49g
|
carbs: 125.44g
- -
Sat 27th: 1861 * 103%
fat: 102.09g
|
protein: 100.92g
|
carbs: 127.65g
- -
Fri 26th: 1484 * 74%
fat: 78.39g
|
protein: 65.25g
|
carbs: 131.13g
- -
Thu 25th: 1363 * 68%
fat: 74.32g
|
protein: 92.40g
|
carbs: 82.07g
- -
Wed 24th: 691 * 35%
fat: 37.24g
|
protein: 26.54g
|
carbs: 64.51g
- -
Mon 22nd: 640 * 32%
fat: 40.50g
|
protein: 30.00g
|
carbs: 40.00g
- -
Sun 21st: 118 * 6%
fat: 2.25g
|
protein: 4.00g
|
carbs: 21.00g
- -
Sat 20th: 795 * 40%
fat: 55.03g
|
protein: 26.11g
|
carbs: 53.99g
- -
Fri 19th: 937 * 47%
fat: 33.27g
|
protein: 32.08g
|
carbs: 132.90g
- -

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