| September 2017 |
| Sun 3rd: |
229 *
|
46%
|
fat: 1.51g |
| |
protein: 29.37g |
| |
carbs: 28.22g |
|
-
|
-
|
| Sat 2nd: |
424 *
|
85%
|
fat: 3.52g |
| |
protein: 43.76g |
| |
carbs: 58.94g |
|
-
|
-
|
| Fri 1st: |
442 *
|
88%
|
fat: 2.88g |
| |
protein: 51.63g |
| |
carbs: 57.75g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
481 *
|
96%
|
fat: 4.31g |
| |
protein: 53.27g |
| |
carbs: 66.17g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
194 *
|
16%
|
fat: 14.18g |
| |
protein: 15.70g |
| |
carbs: 0.14g |
|
-
|
-
|
| December 2016 |
| Fri 30th: |
45 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 11.68g |
|
-
|
-
|
| Fri 23rd: |
734 *
|
59%
|
fat: 40.23g |
| |
protein: 64.79g |
| |
carbs: 24.96g |
|
-
|
-
|
| Wed 14th: |
1474 *
|
118%
|
fat: 101.87g |
| |
protein: 111.08g |
| |
carbs: 24.97g |
|
-
|
-
|
| Thu 8th: |
1454
|
116%
|
fat: 106.39g |
| |
protein: 101.26g |
| |
carbs: 23.10g |
|
-
|
-
|
| Wed 7th: |
1045 *
|
84%
|
fat: 70.43g |
| |
protein: 85.86g |
| |
carbs: 17.18g |
|
-
|
-
|
| Tue 6th: |
856 *
|
68%
|
fat: 56.85g |
| |
protein: 71.50g |
| |
carbs: 14.41g |
|
-
|
-
|
| Mon 5th: |
1369 *
|
110%
|
fat: 98.51g |
| |
protein: 102.16g |
| |
carbs: 21.39g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
1478 *
|
92%
|
fat: 65.61g |
| |
protein: 112.97g |
| |
carbs: 120.75g |
|
-
|
-
|
| November 2015 |
| Tue 17th: |
683 *
|
43%
|
fat: 26.23g |
| |
protein: 63.36g |
| |
carbs: 44.50g |
|
-
|
-
|
| Mon 16th: |
1130 *
|
71%
|
fat: 38.64g |
| |
protein: 98.93g |
| |
carbs: 97.88g |
|
2659*
|
 1529
|
| Tue 10th: |
1470 *
|
92%
|
fat: 44.50g |
| |
protein: 111.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 9th: |
1470 *
|
92%
|
fat: 44.50g |
| |
protein: 111.00g |
| |
carbs: 159.00g |
|
2679*
|
1209
|
| October 2015 |
| Thu 15th: |
1837 *
|
115%
|
fat: 71.20g |
| |
protein: 132.56g |
| |
carbs: 182.05g |
|
-
|
-
|
| Wed 14th: |
687 *
|
43%
|
fat: 26.90g |
| |
protein: 45.79g |
| |
carbs: 65.54g |
|
-
|
-
|
| June 2015 |
| Fri 5th: |
911 *
|
51%
|
fat: 45.61g |
| |
protein: 54.97g |
| |
carbs: 77.83g |
|
-
|
-
|
