| December 2017 |
| Mon 18th: |
575 *
|
48%
|
fat: 10.50g |
| |
protein: 42.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 17th: |
1168 *
|
97%
|
fat: 21.59g |
| |
protein: 77.54g |
| |
carbs: 175.74g |
|
-
|
-
|
| Sat 16th: |
1355 *
|
113%
|
fat: 47.61g |
| |
protein: 75.47g |
| |
carbs: 166.22g |
|
-
|
-
|
| Fri 15th: |
1010 *
|
84%
|
fat: 18.86g |
| |
protein: 50.05g |
| |
carbs: 175.28g |
|
-
|
-
|
| Thu 14th: |
1105 *
|
92%
|
fat: 19.86g |
| |
protein: 79.55g |
| |
carbs: 161.78g |
|
-
|
-
|
| Wed 13th: |
1185 *
|
99%
|
fat: 23.36g |
| |
protein: 74.55g |
| |
carbs: 178.78g |
|
-
|
-
|
| Tue 12th: |
884 *
|
74%
|
fat: 15.83g |
| |
protein: 85.26g |
| |
carbs: 114.47g |
|
-
|
-
|
| Mon 11th: |
1020 *
|
85%
|
fat: 22.89g |
| |
protein: 45.29g |
| |
carbs: 169.95g |
|
-
|
-
|
| Sun 10th: |
1149 *
|
96%
|
fat: 34.33g |
| |
protein: 60.02g |
| |
carbs: 171.37g |
|
-
|
-
|
| Sat 9th: |
1159 *
|
97%
|
fat: 16.81g |
| |
protein: 72.16g |
| |
carbs: 205.47g |
|
1688*
|
 529
|
| Fri 8th: |
1084 *
|
90%
|
fat: 20.56g |
| |
protein: 82.72g |
| |
carbs: 157.48g |
|
-
|
-
|
| Thu 7th: |
910 *
|
76%
|
fat: 14.11g |
| |
protein: 70.55g |
| |
carbs: 136.28g |
|
1501*
|
591
|
| Wed 6th: |
1280 *
|
107%
|
fat: 22.12g |
| |
protein: 54.70g |
| |
carbs: 225.24g |
|
-
|
-
|
| Tue 5th: |
1057 *
|
88%
|
fat: 28.55g |
| |
protein: 78.13g |
| |
carbs: 135.32g |
|
-
|
-
|
| Mon 4th: |
1106 *
|
92%
|
fat: 13.44g |
| |
protein: 53.03g |
| |
carbs: 212.27g |
|
1599*
|
493
|
| Sun 3rd: |
1045 *
|
87%
|
fat: 17.36g |
| |
protein: 81.55g |
| |
carbs: 149.28g |
|
-
|
-
|
| Sat 2nd: |
1159 *
|
97%
|
fat: 49.49g |
| |
protein: 87.86g |
| |
carbs: 92.17g |
|
-
|
-
|
| Fri 1st: |
991 *
|
83%
|
fat: 19.58g |
| |
protein: 46.56g |
| |
carbs: 171.46g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
784 *
|
65%
|
fat: 20.43g |
| |
protein: 41.55g |
| |
carbs: 120.66g |
|
-
|
-
|
| Wed 29th: |
736 *
|
61%
|
fat: 10.29g |
| |
protein: 53.26g |
| |
carbs: 115.69g |
|
1526*
|
790
|
