| November 2023 |
| October 2023 |
| Wed 11th: |
1667 *
|
88%
|
fat: 81.45g |
| |
protein: 51.03g |
| |
carbs: 186.17g |
|
-
|
-
|
| Sat 7th: |
-
|
-
|
|
3170*
|
-
|
| Thu 5th: |
1650 *
|
87%
|
fat: 59.21g |
| |
protein: 103.34g |
| |
carbs: 177.43g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
232 *
|
12%
|
fat: 18.50g |
| |
protein: 8.97g |
| |
carbs: 8.97g |
|
-
|
-
|
| Sat 16th: |
245 *
|
13%
|
fat: 9.27g |
| |
protein: 5.28g |
| |
carbs: 40.30g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
2122 *
|
112%
|
fat: 86.56g |
| |
protein: 90.73g |
| |
carbs: 254.15g |
|
-
|
-
|
| Sat 26th: |
2066 *
|
109%
|
fat: 86.11g |
| |
protein: 95.41g |
| |
carbs: 241.59g |
|
-
|
-
|
| Tue 15th: |
1507 *
|
79%
|
fat: 34.79g |
| |
protein: 52.24g |
| |
carbs: 263.36g |
|
-
|
-
|
| Mon 7th: |
710 *
|
37%
|
fat: 29.85g |
| |
protein: 36.25g |
| |
carbs: 73.35g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
381 *
|
20%
|
fat: 13.22g |
| |
protein: 31.20g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 6th: |
1866 *
|
98%
|
fat: 80.16g |
| |
protein: 123.76g |
| |
carbs: 157.06g |
|
-
|
-
|
| Wed 5th: |
1871 *
|
98%
|
fat: 60.21g |
| |
protein: 130.24g |
| |
carbs: 212.26g |
|
-
|
-
|
| Tue 4th: |
1929 *
|
102%
|
fat: 96.29g |
| |
protein: 148.67g |
| |
carbs: 120.88g |
|
-
|
-
|
| Mon 3rd: |
1880 *
|
99%
|
fat: 80.74g |
| |
protein: 111.29g |
| |
carbs: 173.12g |
|
-
|
-
|
