| October 2013 |
| Wed 2nd: |
771 *
|
51%
|
fat: 21.24g |
| |
protein: 39.86g |
| |
carbs: 111.06g |
|
-
|
-
|
| Tue 1st: |
1735 *
|
115%
|
fat: 46.89g |
| |
protein: 71.29g |
| |
carbs: 262.95g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1421 *
|
94%
|
fat: 37.88g |
| |
protein: 88.75g |
| |
carbs: 185.50g |
|
-
|
-
|
| Sun 29th: |
499 *
|
33%
|
fat: 2.71g |
| |
protein: 16.27g |
| |
carbs: 104.56g |
|
-
|
-
|
| Tue 24th: |
840 *
|
56%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Wed 18th: |
640 *
|
42%
|
fat: 19.50g |
| |
protein: 24.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 17th: |
530 *
|
35%
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 16th: |
695 *
|
46%
|
fat: 10.75g |
| |
protein: 32.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 11th: |
655 *
|
43%
|
fat: 27.54g |
| |
protein: 28.77g |
| |
carbs: 77.55g |
|
-
|
-
|
| Tue 10th: |
630 *
|
42%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 9th: |
845 *
|
56%
|
fat: 19.63g |
| |
protein: 41.58g |
| |
carbs: 132.48g |
|
-
|
-
|
| August 2013 |
| Mon 12th: |
425 *
|
28%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 9th: |
100 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 8th: |
881 *
|
58%
|
fat: 14.50g |
| |
protein: 20.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Wed 7th: |
421 *
|
28%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 5th: |
196 *
|
13%
|
fat: 5.92g |
| |
protein: 9.37g |
| |
carbs: 28.71g |
|
-
|
-
|
| Sun 4th: |
240 *
|
16%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
350 *
|
23%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 29th: |
540 *
|
36%
|
fat: 15.50g |
| |
protein: 26.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 24th: |
699 *
|
46%
|
fat: 33.43g |
| |
protein: 29.53g |
| |
carbs: 74.95g |
|
-
|
-
|
